Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Ive made this maybe a dozen times and each time 10/10 its great! And, it has no added oil, butter, or eggs?!? Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Oh, Chene you've done it again! BOD vs BODi - What's the difference + $$? Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) I love that it is made in a mug. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Required fields are marked *. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? No protein powder is created equal and many brands differ considerably. Nutrition facts are provided as a courtesy. Liz Joyce Step 3. 2 tablespoons protein powder. Do not fill it to the lid with batter as it may spill while baking. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Tried it with different protein powders, baking time and liquid amounts. Your email address will not be published. 5 (from 1 rating) I used a whey protein, but most all should work. Coconut ice cream was my favorite. Cook Time: 1 min. ). Wow! Yes! Serve immediately with toppings of your choice. Just made this using sprouts vegan caramel protein powder. 2 tablespoons oat flour almond or regular flour can be substituted. Required fields are marked *. Sooo good and so easy to make too. I love the idea of adding protein powder to this delicious mug cake. Hands down. Your email address will not be published. How to make a vanilla mug cake with protein powder. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Your email address will not be published. This looks too good to resist. STEP TWO: Dry Ingredients. In addition to the protein powder, the egg and almond flour also add proteins. Thanks! Your email address will not be published. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! THANK YOU SOOOOO MUCH!!! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! This protein mug cake is best enjoyed fresh. Gluten and sugar free. Mix in chocolate chips. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Team vanilla all the way because you can add sprinkles! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. teaspoon sea salt. Step 1- Prepare the batter- Grease a large, microwave-safe mug. (Save an automatic 15% at the link above!). I absolutely love mug cakes and this one is perfect! YES! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. BEST hack ever. It's a simple sweet dessert that's healthy and nutritious! STEP ONE: Wet Ingredients. Pour the cake batter into a large oven-safe mug or large ramequin. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Be sure to use a protein powder that has a flavor you love! Love that this dessert is made in a mug. I will be making this for myself weekly!! You don't want to dry it out and it will continue to cook and set as it cools. Mix all the ingredients in a bowl then transfer to the mug. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Your email address will not be published. I like to nuke for 30s increments for 1.5 minutes and let it sit. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Hi! A delicious whey protein mug cake. The best single serving post-workout snack or dessert! Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Add in the milk. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. It will keep your mixture from sticking to the mug. Will definitely use the recipe again to curb my cravings for cake! Add vanilla extract. These were perfect and decadent. It could be because your mug was too small to hold all the ingredients. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Add wet ingredients to the mug. With all that being said, you need to try this protein mug cake. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Just make sure it doesn't have a grainy texture as it will come through in the final product. All you need is two ingredients and a little water! YES, also email me a FREE printable keto food list! Microwave for 50-60 seconds, depending on your microwave. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Copyright Maya Krampf for Wholesome Yum. These cookies do not store any personal information. I also wrote a couple of cookbooks. Everything else was spot on to the recipe. Seriously! Required fields are marked *. Make sure you are using an oven-safe mug or ramekin. looks so good! As an Amazon Associate I earn from qualifying purchases. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Thank you for sharing this recipe! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! My husband made this after his cycle ride and he loved it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Somehow its even better than the regular mug cakes Ive made in the past. Soooo good! Microwave the mug cake for 2 minutes. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Is that you? Copyright 2023 SALTED sweets on the Foodie Pro Theme. I'm so glad you loved it!! If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. STEP ONE: Wet Ingredients. Video Notes Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Its the perfect individual size & so gooey! The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Add water to thin out to consistency of wet batter. Thanks. Microwave on high for 1 minute and 15 seconds to start. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. STEP TWO: Dry Ingredients. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Stir in cocoa powder and sweetener, if using. Enjoy the recipes on the blog, Carine. Cheers! I can't believe that it only takes 60 seconds! As an Amazon Associate I earn from qualifying purchases. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Awesome! A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Your email address will not be published. Casein protein powder is also keto, low carb and sugar free. All rights reserved. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! This is such a delicious quick snack after my workout. A quick note on the vegan option- It will not puff up as much and will be moist in the center. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Always speak to a health care provider about your unique needs. Mix until chunks are gone completely and the texture of mixture becomes smoother. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Allow to cool and enjoy! Add the applesauce and milk, and chocolate chips, and stir to combine. Honestly, what ever your heart desires! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. You can stir chocolate chips in the batter at this time if desired. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Combine protein powder, flour and baking powder in your mug/ramekin. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Instructions. This one definitely looks like a winner. Thanks. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Can you use almond or coconut flour instead of the gluten free flour? As an Amazon Associate, I earn from qualifying purchases. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Im just so thrilled with it!!! Mix well, then smooth the top. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Click the metric button to see the whole recipe in grams. I love Nuzest (code NOURSHEDBYNIC for $ off)! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Delicious. Thanks for the recipe. Save my name, email, and website in this browser for the next time I comment. This keto chocolate mug cake recipe makes 1 serving. Im Chene (kinda rhymes with today) and I love all types of baking! Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. For more yummy treats follow me on instagram@thesaltedsweets. And be sure to tag me and comment below if you make them and love them as much as I do. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Liz Joyce Step 4. Got you covered with this fast and simple protein mug cake. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. But opting out of some of these cookies may affect your browsing experience. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. It was perfect, better than non-protein powder mug cakes Ive tried. These cookies will be stored in your browser only with your consent. Thanks for the mug cake recipe, Arman!? I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. This can be made with all different flavors of protein powder. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! And I totally agree. Amount per serving. So if your microwaving on high, your protein mug cake may require less time. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Youve gotta try it! Add the egg. I recommend using a whey protein if you can tolerate dairy. Caramel extract is another good one to use for adding depth of flavour. This is the most common question that I get. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Stay on track with your fitness + wellness goals. This protein mug cake is the easiest mug cake youll ever make! 1. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. In a small bowl, whisk together the coconut oil and maple syrup. Thanks! Cliquer imprimer sur ce pop up. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter.