ZwiftPower - Login ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Monthly weigh ins arent perfect but they are better than no weigh ins. Updating Your Privacy Settings in Zwift Companion Once you have a number for your FTP in watts, divide it by your weight in kilograms. Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. I am a long time racer in NorCal and cheating is cheating. I rarely race, don't care. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. ZwiftPower Height & Weight Changes Postponed | Zwift Insider Terms of Use/DMCA Copyright Policy Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. Knowing when to go hard and having the fitness to do so are also vital skills.). I hope they learn from this and are more careful with things like that in the future. People still rode at B level pace in a C group. You must be a much better person than me, because thats something I will Never make peace with. Enforce race category entry and youll fix much of the problems with Zwift racing. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. There was a problem. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. Zwift power usually looks at numbers vs the category race he entered. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. It doesnt appear that people are abiding by the categories. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. 11 things you only know if you race on Zwift | Cycling Weekly You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. First, you need to sign up for an account. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. Honest and goal driven. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). How does it work? However, I have a lighter and faster son that smokes me head to head. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. But what exactly is ZwiftPower and how does it work? (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . You should do much better at your actual weight in that case. How To Change FTP On Zwift - The Cycling Point Zwif: your ultimate guide Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. Is a very strong rider for his age and trains hard. Youre having fun winning (or nearly winning) C races! I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). How do you actually update your weight on ZP?? Maybe also add weight change limit 2kg per week? Youve got people putting out 5+ watts/kilo atRead more . Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. I think theres another more interesting angle than just trying to stay down a category. So am I a super-drafter, the king of indoor efficiency? In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. Most of the time, this will be what you use to figure out your race category. Nailed it. Would love your thoughts, please comment. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . My 3.9w/kg (a new PR!) I dont think so. That gives me more hope for the future of the platform than any announcement from Zwift ever could. nothing more. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Zwift: your complete guide: Everything you need to know - BikeRadar light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. Thats why there are no top 40 Cat C riders in 70-75Kg range. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. That's it! If you set your weight high enough that you fail to do well you will drop in the categories. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . Threshold HR is around 151 bpm. As soon as there is a single bit of flat cheerio! People can be far to either direction im 25 and my max that I have hit is 217. Food for thought. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. Noob question though, whats the etiquette around weighing with kit on or off. He had fun laughing at fat dad, but I pipped him at the line! I have heard women admit on social rides that their zwift weight is their goal weightRead more . It does the job as described. If Zwift can be seen to be doing that then very little need toRead more . If it still doesn't work email [email protected] and they should be able to sort. At least I can be best in one thing on zwiftpower. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. This afternoon, Zwift posted a follow-up message on the forum. It does not stop cheating at all. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Why can we just all race together and the fastest person wins? I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. The categories are the cycling equivalent to weight classes in boxing. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. As a lighter racer 136lbs it pisses me off to see cheating. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. Email [email protected] if you want to reset everything. The six-digit number highlighted in bold will be your Zwift ID. BA1 1UA. This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. I have no idea. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. But for most riders watts per kilo rules the day, determining which category you race in Zwift. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. Hes not looking for a trophy every race. It all has to do with the way Zwifts racing categories work. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. Totally agree with you. Zwift is full of cheaters and thats not going to change now. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Theyre only cheating themselves and it all comes out in the wash eventually. Conserving energy is a key part of successful bike racing. SoggyAlbatross2. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? And flags height and weight changes if they go up or down alot. There is no progression from lower to higher categories through placement. Mike, Great article as ever Eric. Its only a bit of fun at my level (solid B with the odd podium). It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. Fact ! He lives in Northern California with his beautiful wife, two kids and dog. However, I definitely recommend entering some races. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Take one of our four FTP tests to determine your FTP. hanging with the front group is very though for me because i am exactly at the bridge between A and B. The other race, events, and activities are needed to display that data. Chip on the shoulder there or what? I was told that was possible but I couldnt see how. Updating Your Public Profile - Zwift Terms of Use/DMCA Copyright Policy ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. How I got faster in Triathlon | Medium Click on the Settings button and you'll find the Trainer Difficulty slider. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. Good question. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. I have seen riders weighting 56 kgs and week later they are 35 kgs. Obviously, these are generally accepted rules in the Zwift Community. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. We like this move from Zwift. I dont really race so I am OK and any workouts are harder this way. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . It just makes a mockery of the whole system. It's a real community hub. I dont know why this is, but i dont care one bit if people are cheating. Kudos to Zwift for listening to their customers and admitting they made a mistake. Keep writing this sort of thing. Too light and watts go down as does watts per kilo. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. . Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. Zwift doesnt like this and disqualifies him on Zwift power. If thats the norm, then I really dont see theRead more . Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. how do i change my weight on zwift power - lakenlooks.com Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Thats a good thing. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? This clearly shows the power of the Zwift blob it impacts more than just drafting. This isnt IRL racing it is e-racing. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. And this is why reverse weight doping is a thing. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). Then weigh yourself, and open Zwift, and see if it reflects the change. It will not eliminate this behavior but the races will be much more realistic and enjoyable. If you're putting out enough power, then you can make your way up the ranks and keep on racing. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. If you are on the lighter side, try picking some climbing races. for example,Read more . I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Their hr should also correspond, which they often dont. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. I have just accepted that at my height I will always be heavier than the average cyclist. Everything you need to know about the third-party Zwift results and analysis website. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. Theres a bit of a fuss on the ZP forums at the moment about this form of sandbagging where people deliberately ride within the w/kg limits but are riding well below their potential ability. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. And one cheater leads to another and its an arms race of gaming the game. Riders weight will rise and fall but under normal circumstances within a range. See how you can support Zwift Insider! Look at ZP results. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. 0.5kg discrepancy either side is actually quite small. (Same effect in a sprint, just harder to isolate). If so, that makes sense to me and I can absolutely see the point of that. Or are you looking for a participation trophy on every race as well? As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. EZ and self regulating. Cyclingnews is part of Future plc, an international media group and leading digital publisher. Contribute a post, shop through us, make a donation, advertise on this site. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! If it is.. someone must be able to point me to the rule where it says that it is forbidden..? Maybe with a KICKR Climb it might be possible. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. Would achieve the same thing. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). Just the fact that you need a third party (ZP) to validate race results really says it all. My power is often in the top few. Unless a youth rider, height is generally going to remain the same. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. As others have said, your higher weight helps on flat courses. Have you considered drinking during a race? Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. Or weight bonuses for completing events that last for a set amount of days or even hours. Tour de Zwift events were races? Living at 5,900 ft. adds a performance restriction on me, I get it. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. It would be easy to deny it was intentional. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . To change your profile to have to log in on the Zwift website and then edit the profile there.