The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. "I'm sorry, I feel like I'm disappointing everybody, but that's not my salad," she said. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what, she explained. Rumor has it the queen herself ate this very salad on the set of Friends nearly every day for 10 years. Set aside. Gently mix all of the ingredients together. I've tried out the salad recipe that Jennifer Aniston apparently ate all the time while working on Friends. happy new year! If youve been spending anytime on TikTok over the last few months, youve probably seen the many iterations of the Jennifer Aniston salad that has gone viral. Storage: Salad can be kept in the fridge in an airtight container for 4 6 days. Allow to cool. It is light and refreshing, tastes healthy and is ultra-filling too. Store the salad dressing separately in a jar or container for up to a week. https://www.eatingbirdfood.com/web-stories/jennifer-aniston-salad/. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". Get Your Greens in With This Viral Green Goddess Salad From TikTok, Replace Your Blue Moon Orange Garnish With Mini Pies Baked by Melissa Founder on Sweet Collab (EXCLUSIVE), A Dude From Philly Used a Rotisserie Chicken-Eating Challenge to Unite His City. Rounded up some cute spring sale finds for the who. Necessary cookies are absolutely essential for the website to function properly. Grab a cup of coffee and stay awhile! According to Shape, Aniston would also top the salad off with pecorino cheese from a nearby Italian restaurant. We enjoyed this salad at room temperature and also chilled after two days in the fridge. After wondering how any salad sans-dressing could be tasty enough to eat consistently for a decade, I decided to try it for myself. We won't send you spam. Place chopped onion in cool water to take some of the bite out of the onion, then drain. I replaced pistachios with almonds because I dont like pistachios but stuck to the recipe otherwise. This meal is filling, satiating, nutritious, and easy! Fans may already know that the 53-year-old actress ate the same salad every day on-set while filming making the world fall in love with her as Rachel Greene. It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what," she said. Cook the bulgar according to the package directions. Back in 2010, Courteney Cox was asked by the Los Angeles Times . Thanks for this recipe! In a large bowl, combine cooked quinoa, cucumbers, parsley, mint, red onion, pistachios, chickpeas, feta, lemon juice, olive oil, sea salt, and pepper. I will be making this again! During a filmed interview with Allure, Jennifer shared "her candid thoughts, live on camera, about TikTok and its sometimes-brilliant, sometimes-silly, and sometimes-downright-dangerous trends." It dates back to a 2010 Los Angeles Times interview with Courteney Cox where she says she, Aniston, and Lisa Kudrow ate lunch together every single day and ate the same salad every day. One TikTok recipe that went viral included bulgar, feta cheese, red onion, pistachios, and a whole can full of chickpeas. Either way, after trying Jens tabbouleh-inspired salad I can totally see why she (and the whole internet) is obsessed. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. Perfect! Fluff with a fork and let cool for 5-10 minutes. In fact, if you've ever looked at the barely-aged Friends cast and thought, "What's in the water over at the Central Perk?," we might just have the answer for you. All you have to do is follow the simple steps below. Jennifer Aniston really put the "Green" into her iconic "Friends" role. Your email address will not be published. The Cake star also shared a photo of her. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). I didnt have enough mint, but I did love the mint! It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what, she told the Los Angeles Times. Combine the ingredients together in a serving bowl and toss to combine with the dressing. Unsubscribe at any time. Other TikTok videos including one by food blogger @the_bottomlesspit have even more views, but The Salad Lab's video is the one that was shown to Jen. "It was just lettuce, iceberg, I believe, which has zero nutritional benefits, and chopped tomato, garbanzo beans too many garbanzo beans is a little bad for your tummy, for mine, personally salami, crunchy turkey bacon, and chicken. Aha! Leave the cover on for 5-10 minutes and then remove and fluff with a fork. This website uses cookies to improve your experience while you navigate through the website. Jenn had her own special recipe and it had to be good if they all ate it every day for 10 years right? Copyright 2023 Distractify. Make-Ahead: The bulgar can be made up to a day ahead of time and stored in the fridge. Distractify is a registered trademark. Required fields are marked *. Recipe Wednesday, March 1, 2023. Its made from cracked whole-grain wheat kernels that are parboiled, then dried. I do this all the time when Im in a rush! Gasp! Its a staple in our home! Just my two cents. Drain and rinse the chickpeas if using. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. It is mandatory to procure user consent prior to running these cookies on your website. I quickly found that the main flavor boosters of this salad came in the form of freshly chopped mint and parsley, while chickpeas and bulgur offered heartiness. Terms & Privacy Site by Barrel. Thank you so much for sharing your review + star rating, I really appreciate it. Nevertheless, looks yummy! Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. Once fully cooked, transfer to a bowl and let cool. Serve immediately. Set it aside to cool while you chose the rest of the ingredients. Welcome to FoodByMaria, a home for beautiful, simple recipes and words that will nourish your body and heal your mind. Cook Time5 mins. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). Other Grain-Based Salad Recipes You Might Like. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. So, if you want to have the authentic Jennifer Aniston Friends salad, thats the recipe you need to be sticking to. But it wasn't really a Cobb salad. Any ideas on what I could swap for the cucumber and still have some crunch? Here are the answers to some of the most popular questions about the viral Jennifer Aniston Salad recipe: Yes! Here's what Jen had to say about the "Jennifer Aniston salad" trend on TikTok. In a small saucepan bring water and salt to a boil. Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. How to Make Dolly Partons Favorite Pecan Chicken Salad, I Made Ina Gartens Creamy Cucumber Saladand I Get Why Shes the Queen of Cooking, Do not Sell or Share My Personal Information, 3 cups bulgur wheat, cooked (about 1 cup uncooked), 1 cup cucumber, chopped (about 1 English cucumber), 1/2 cup red onion, diced (about 1 small onion), 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained, 1/2 cup cooked turkey bacon, chopped (optional). So, why is it called the Jennifer Aniston salad? For some strange reason, there's nothing that unites us more as a society than celebrity salad recipes. Also, she'd sometimes stick some Pecorino cheese onto it for good measure. Our editors and experts handpick every product we feature. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. "But this is gorgeous. 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. (This is another Mediterranean bulgur salad we love.). Bailey Fink is a devout home cook and assistant editor at Allrecipes. So delicious! Bethenny Frankel Wants This Salad To Have a Star on the Hollywood Walk of Fame So We Tried It, Jennifer Aniston Allegedly Ate This Salad Every Day on the Set of 'Friends', Produce Has Never Been So ExpensiveHere's How To Get the Most Out of Your Veggies, Remembering 'The Lasagna Guy,' Creator of the Internet's #1 Lasagna Recipe, Ina Garten Is a Nervous Cook & 10 More Surprising Things We Learned From Her "60 Minutes" Interview, Leslie Jordan Once Made Fried Chicken and Sweet Tea to Share on a Flight, and That Sums Up Why We Love Him. Remove, let cool, then roughly chop. I am so glad you are loving this recipe, Kristen. This salad works great as a healthy meal prep option for lunch. Editors Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jens Instagram takeover. The "Friends salad" took off on TikTok and Instagram with hundreds of videos of users making the infamous salad including user @everything_delish whose video brought in more than 21 million views. Super easy, and delicious! Get more vegan and vegetarian recipes, cooking hacks and special offers delivered to your inbox. Its light, flavorful and jam-packed with tons of fresh herbs! In a frying pan, cook the turkey bacon until crisp. If everything is already combined, I recommend enjoying it within 3-4 days. As it turns out, that wasn't actually her salad of choice. Baked Spaghetti (Easy Freezer Meal to Bring to Others), 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa), 1 (15oz) can chickpeas, drained and rinsed (can also baked in the oven or air fried for some extra crunch). Did you know the popular cafe Central Perk is opening for real this time?! While Ross mouthwatering Moistmaker sandwich may be the most iconic recipe from the show, its Jennifer Anistons real-life favorite salad thats currently blowing up social media. 2023 NYP Holdings, Inc. All Rights Reserved. Total Time15 mins. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. That being said, we do know that Jennifer Aniston shared the recipe on Instagram back in 2015, calling it a perfect salad.. Pretty simple, right? Pour quinoa into large bowl. YUM! Honestly, we feel lied to. Friends. ), Getty Images, Lauren Habermehl for Taste of Home. This post was from 2015 and in the caption Aniston said the salad, with bulgur, cucumbers, parsley, mint, red onion, chickpeas, feta cheese and pistachios was her perfect salad.. We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger check in outhere. In an interview with the LA Times, Cox said: It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what.. Vibrant green, yellow, and purple colors. Required fields are marked *. It was all the rage on the food side of the clock app, but perhaps we got it all wrong. Courteney Cox snubbed by Friends at Walk of Fame star ceremony? In a 2010 Los Angeles Times article, Courtney Cox revealed the salad as one of her favorite rituals during her time filming the sitcom. So fresh, so easy, so so so delicious. Come for the recipes, and stick around for the updates and community. In a small bowl, whisk together the lemon juice, olive oil, salt and pepperjust as you would for any homemade vinaigrette. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Eating healthy doesnt have to be boring! These cookies do not store any personal information. Fluff it with a fork as it cools. With just eight ingredients, this salad comes together in no time. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. That includes the minute details such as what they ate for lunch during days on set. 3.5 cups cooked bulgur wheat2-3 chopped small cucumber1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta, Toss, and enjoy! The Jennifer Aniston Salad. Thank you so much for your review + star rating, I really appreciate it! So no one told you life was going to be this way. Ive been making this at least once a week since discovering this recipe. Editor's Note: This is the one ingredient discrepancy between the 2010 . As one of the most famous and beloved sitcoms in TV history, Friends has impacted global pop culture and our kitchens too. Quick + Easy Watermelon + Mint with Tofu Feta Salad, Roasted Beet Salad with Feta and Pistachios, Pearl Couscous Greek Salad with Tofu Feta and a Creamy Dill Dressing, Viral Gigi Hadid Pasta Recipe (Spicy Vodka Pasta Recipe), Hot Lemon + Garlic Oil Burrata Cheese (with crispy baguette), Potsticker Sauce Recipe (5 Minute Recipe), Mediterranean Rice Bowl with Green Goddess Sauce, Jennifer Aniston Greek-Inspired Grain Bowl, Olivia Wilde Viral Dressing Recipe (Winter Chopped Salad). Drain and rinse the chickpeas. Set aside for 15-20 minutes to allow the flavors to come together or serve immediately and enjoy. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Legend has it that Jennifer Aniston (and subsequently Courtney Cox and Lisa Kudrow, once they tried it) ate the same salad on the set of Friends for 10 years straight. This salad is super easy to whip up. Add crumbled feta and season to taste with a squeeze of lemon juice, olive oil and salt before serving. Made up of bulgur wheat (or quinoa ), chickpeas, cucumbers, red onion, fresh herbs, feta cheese, and pistachios, it was thought to be a meal that Aniston ate every day for ten years while filming Friends. We've received your submission. She said: It looks like a delicious salad, but thats not the one I had on Friends.. Mix. As some sources have shared, Courteney Cox, Lisa Kudrow, and Aniston all got together for lunch every afternoon during the filming of the 10-season series, and every day Aniston would bring a salad for them to share. I wanted to take this Jennifer Aniston salad and make my version. Here are some of the most impressive health benefits of bulgur wheat: Want to switch things up? 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Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Implemented by MLL DESIGN + BRANDING STUDIO. Yay! Im Christina, the author behind Carolina Charm. I made a very large portion of it, and kept eating it happily every day for lunch until it ran out. You'll also get my weekly recipe updates, and can easily change your preferences at any time. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?, Years later, Jennifer herself elaborated on the recipe during a takeover of the company Living Proofs Instagram account. This is our absolute favorite salad ever! All Rights Reserved. To store, place leftovers in an airtight container in the fridge for up to 5 days. This salad is AMAZING and SUPER packed with nutrients! Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger check it outhere. Adapt the recipe below to make it your own. The original recipe disappeared so we cant confirm the recipe that went viral but it nonetheless it still looks delicious. Drain out any excess water, if needed. Reduce to a simmer, cover and cook for 15 minutes. The parboiling process makes bulgur wheat a quick grain to cook since its already partially cooked. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. This light and refreshing salad is packed with plant-based protein, fiber, vitamins, minerals, and antioxidants. At the time, Cox told the Los Angeles Times that she and fellow Friends star Lisa Kudrow ate lunch with Aniston throughout the entire decade-long run of the beloved sitcom. Nutrition expert Maggie Michalczyk, RD, says Aniston's bulgur salad recipe . It holds up well in the fridge so its the perfect. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. Customize this salad and add or remove any ingredients your wish- swap the feta for your favourite dairy-free substitute to make this vegan! The recipe for the so-called Jennifer Anniston Salad has been adapted time and time again over the years, many tweaked to fit the cooks preference. At least we know it came from Aniston herself. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me The internet seemingly took that paired with Aniston's 2020 Living Proof Instagram takeover where she shared a photo of her lunch with the caption: "My perfect salad. If you want more deliciousness at the click of your finger, be sure to check outFoodByMarias Newest Mini Cookbooks. Occasionally, Aniston would add pecorino cheese from a nearby Italian restaurant to top off the Cobb-style salad. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Serves 6 (1 cup servings). The Jennifer Aniston Salad has been one of the biggest sensations of this year, thanks to the popularity it gained on social media. We really hate to be the bearer of bad news, but you know that viral TikTok salad that everyone thought Jennifer Aniston ate every day on the set of Friends? The 54-year-old has starred in many hit films including Horrible Bosses, Along Came Polly, and Marley & Me, but most people will remember her as Rachel Green on Friends. Subscribe now to get new recipes via email + my 50 Healthy Recipes ebookfor FREE! This post may include affiliate links. Thank you for your review + star rating, I so appreciate it. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). But for now, it's safe to say that while Aniston may have enjoyed the bulgur salad once in her life, it's not the salad she ate every day on the set of Friends. (Bonus points if you sang that line to the theme song; youre a true Friends fan.). "We always had the same thing a Cobb salad. We know trying to follow this who's salad is it anyway story feels like Joey trying to keep up with Phoebe's "they don't know that we know they know we know." "And we always had the same thing a Cobb salad. Rinse and drain quinoa. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elizabeth! (Dont miss out on other summer salads as well! If making quinoa or bulgur, that can take up to 15 minutes. She just has a way with food, which really helps. Now, its making its rounds again across social media platforms, including Instagram and TikTok because a salad this enduring should be in everyones recipe arsenal. Fluff with a fork. Remove, let cool, then roughly chop. Its best to have allowed the bulgar to cool a bit but its okay if its still warm. 2. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. Be sure to check out all of my quinoa recipes as well as the full collection of salad recipes on EBF! How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. Cox said that Aniston used to change bits about it, but largely work to that brief. Remove, let cool, then roughly chop. That meant I definitely had to try it. | TERMS & PRIVACY, Superfood Black Bean & Quinoa Salad Recipe. She described her perfect salad as, bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios., However, according to this interview in Elle magazine, this isnt actually the salad she ate every day! Dont ask me how confident I am in the accuracy of this statement, because like I saidits mostly a rumor. I swapped orzo for quinoa and mint/parsley for avocado. Set aside for 15-20 minutes to allow the flavors to come together or enjoy right away. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. Pour over the salad, mix well and serve immediately. Lucky for us, Aniston was kind enough to share the recipe she actually ate on set, which consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and vinaigrette.