Took my kids last weekend to the skate and had a wonderful time. South Carolina's premier bungee fitness studio! How would you feel if you could do full push-ups on your toes in your very first workout? ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. If you're ready to get on track with fitness and nutrition but you are unsure of what foods are best to fuel your body with and/or how much of those foods to eat, you're unsure what specific exercises work for you and your goals, or you simply want to "amp" up your fit lifestyle right from your finger-tips BOOK YOUR CLASS WITH US THROUGH OUR APP "VAGARO"! Level two introduces mixed dance routines that are further explored in levels three and four. It really is that much fun! Our bungee workout is weightless and free-flowing with low impact on joints and body. As a studio we welcome everyone. Bungee cords are suspended from the ceiling in a studio while harnesses are tied around the waist. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. You can make it as difficult or as easy as you want. Private Parties of 2-8 people start at $200 with an additional $24 per person above 8. Bungee training allows you to experience brief moments of flying and maybe a little insight into the life of a Cirque du Soleil performer. Pets are also not permitted. Charcuterie boards and Prosecco can be provided for an additional fee to extend the fun after the class. Our studio is a no-shoe studio except for Bungee! Please contact via email to schedule! PJ Gray, a trainer at the facility, has been in the fitness industry for over nine years. The best part is that most people dont even realize how hard theyre working till they stop. Fly Fit Bungee Bungee Dance. In order to perform Bungee fitness training, you will be fitted into a harness attached to bungee cords. Fly High is a licensed Master Training hub with the ability to train and certify other studios around the United States and other countries. YP advertisers receive higher placement in the default ordering of search results and may appear in sponsored listings on the top, side, or bottom of the search results page. Suspended on a bungee cord station which is attached to a harness, you get to train in exercises that will engage every muscle in your body. CEO Shannon Cannon, an IKF Light Middleweight Kickboxing World Champion, developed a 30-minute workout divided into nine stations that involve strength-building exercises, kickbox fitness, and core training. Explore the Wall Tramp, High End Airtrack, Ninja Course, Stunt Fall, Trapeze, and Aerial. This club has something special to help you feel refreshed after your gym-sesh. This is our #nomoremeangirls movement. You can still order our delicious, kid-friendly, great place to go and have adult video gaming and sports watching fun i go very often the food is always hot and delicious. Live to Ride. Bungee Dance Complete Kit: 135-175lbs Call for price Read more; Bungee Dance Complete Kit: 180-240lbs Call for price Read more; Complete Station Kit: 90-130lbs Call for price Read more; Daisy Chain 37 Its Power and Perform programs both focus on strength, but the latter includes more conditioning. And most of all, we want to always be sure that no matter who walks into our studio, they will feel welcomed, they will feel accepted and they will never feel judged. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Preferred listings, or those with featured website buttons, indicate YP advertisers who directly provide information about their businesses to help consumers make more informed buying decisions. Bring a towel and water, but dont worry if you forget we have you covered. Go for a quick dip or lap it up in luxury in the crystal waters of our workout pool. Bungee number is initially based on weight but will be evaluated throughout class based on strength and confidence in the bungee! Max 16 people. Mandatory first class is . Email us: info @phperformanceproducts.com. Get ready to leave feeling empowered and amazed at what your body can do. Their amenities include cardio and strength equipment and on-site AED and showers for men and women. McKelvey said a favorite exercise skill among participants are burpees in a harness, because theyre different than regular burpees. Not only do we offer bungee fitness, we offer everything you need to succeed to achieve your health goals! This is a community where you can feel empowered and know that you will be supported and challenged at all fitness levels! All hammocks and rigging equipment are inspected for wear and/or damage on a regular basis. We can hold up to 16 people in a class. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Greer, SC 29650 phone. Is there anyone who shouldnt take FLY Bungee class? Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! The level one classes teach participants basic techniques and terminology. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Knight Performance Factory has helped more than 40 injured athletes return to competition. You will learn how to trust the bungee and be comfortable in your harness while learning simple skills and incorporating them into a dance-based cardio routine! Visit flyhighbungee.com to learn more about the studio or book a class. They want to go back tonight. Find all Anytime Fitness locations by country and state. Toggle navigation. The bungee cords reduce your load rate by 50-70% which makes exercising easier on your joints while you get a killer full-body workout! Fly classes use a harness (that goes around the waist hip and thigh areas) to attach to the bungee. 111 E Calhoun Street. GREER , SC. United States . In addition, 9Round members can join a nutrition program that seeks to educate clients on how to control carbohydrates, fat, and protein intake properly. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Open 24/7, Catalyst Gym also offers membership plans and a variety of merchandise products like t-shirts, tank tops, and hoodies. Remove the guesswork & reach your goals! We have a very strict weight requirement of 90-250 lbs. You may not participate if you are pregnant. We are together, and we are the community. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you. . We take pride in a gym designed around you. We have rules and guidelines that we must follow to keep everyone safe! Class is 60 minutes per session and is limited to 10 spots per session. We are part of the neighborhood - bringing together awesome members with encouraging staff for unlimited high-fives. The BEAUTY ANGEL RVT 30 combines BEAUTY LIGHT, platform-based total body vibration to create the ultimate beauty enhancing and muscle toning environment. 2022 & 2021 BEST YOGA STUDIO I FREE . It provides beginner, intermediate, and advanced functional training programs that focus on building core strength and stability, which can help reduce the risk of injury. Fit Columbia is also a teaching studio hosting hundreds of interns and apprentices interested in a future in the fitness industry. Members receive 70% off subscription price. Pleasant, SC 29464. These sessions are offered certain days and times and can accommodate up to 16 people, that fall in line with our restrictions. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the world! The bungee cords reduce your load rate by 50-70% which makes exercising easier on your joints while you get a killer full-body workout! Its safer than it looks and it introduces the whee factor into your life. Dont worry, you dont need to have any exercise experience to take FLY class. The Junkyard also has a location in Anderson. For its rehab training, the gym works with the client's physical therapist to create an exercise program designed to help the client recover from their injury. Beginner Bungee. 400 East McBee Ave., Suite 105 Greenville, SC 29601 (864) 887-4014 SCHEDULE CONTACT Membership Options - Greenville 5 DAYS FOR $5 $5.00 INTRO OFFER GREENVILLE RESIDENTS ONLY Buy Now UNLIMITED CLASSES $148.00 It's never too crowded because the facility is so large and spread out. elysium aerial fitness. Fly High Bungee Fitness includes sixteen harnesses for participants to wear during each class. From Business: If you are looking for the best year-round indoor amusements in the Greenville area, Urban Air Trampoline and Adventure Park will be the perfect place. While bungee fitness reduces impact by up to 70 percent, we still offer high energy. It has other in-house amenities, such as lockers and restrooms. Pleasant, SC 29464. Its trained coaches are committed to helping clients achieve their goals using personalized programs that match their needs. Erika Lynn McKelvey jumps in the air while harnessed to the bungee cords. Keep an eye on social media for upcoming pop-up classes and specialty yoga classes! By accepting our use of cookies, your data will be aggregated with all other user data. We schedule bungee parties up to ten people. Pleasant, SC! Leap, jump and soar through the air at Mount Pleasants bungee workout studio. You can make it as difficult or as easy as you want. #1A (864) 879-7972: Open: Indian Land . However, dont expect to seamlessly glide through the air the very first time putting on a harness there is somewhat of a learning curve. Classes consist of a maximum of 16 people and each participant is strapped into a harness with bungee cords attached to the ceiling. We always want you to wear clothes that you are comfortable in. 864-849-7733 . Thats why every day we work on our core conviction that fitness should be accessible, empowering and fun for everyone. This high-intense workout has people using the cords to perform lunges, squats, and maneuvers they would normally never be able to do without the lift and bounce. Its team of coaches can help individuals who are preparing to participate in a bodybuilding or sports competition. There is no judgement and we extend a warm welcome to all participants. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Who want to support one another instead of criticize. It's the best place its close by and it's very cheap. Enjoy a diverse schedule of group fitness classes at Greer . Its team of instructors helps clients improve their capacity by understanding the pace that works for them. As time passes by, it seems that we are living in a non-accepting and judgement filled society. It offers a wide range of equipment and amenities, such as free weights, powerlifting equipment, cardio equipment, and locker rooms. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. It has four main fitness programs categorized according to their focus, called Prime, Power, Perform, and Peak. Participants sit back in a squat and dive forward into a plank, then bounce back up into a squat. McKelvey said the price is competitive compared to other boutique fitness studios in the area. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Erika Lynn McKelvey, owner of Fly High Bungee Fitness, demonstrates flying while attached to the bungee cords. We sell new Suzuki motorcycles and ATV's, Bennche UTV's, and pre-owned PWC. PHphysique. The gym houses trainers that have been with the facility for over 40 combined years. From cardio to strength classes, you have the option to change up your routine and reach your fitness goals with your community.
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