Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. You also have the option to opt-out of these cookies. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Stir in butter, taste, and season if needed! Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. It is critical to not overcook skirt steak, so as to not toughen the meat. I recommend marinating it overnight if you can. This will definitely be made again. During hot weather, though, refrigerate for 1 hour. Preheat the oven to 350 degrees F (175 degrees C). But opting out of some of these cookies may affect your browsing experience. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Make sure the seam is on the bottom before placing in the oven. That means you still get great flavor combinations without all that extra time and effort. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. As an Amazon Associate I earn from qualifying purchases. Happy it turned out well for you! Flip the steak over and use the second half of the steak rub on the other side. Pour the marinade into the bag with the flank steak. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. See the recipe card below for full instructions with measurements and cooking times. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. 64.85.8.150 If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Worked late and still quickly put together a great meal." I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About Sprinkle the bacon and feta cheese and top then with the spinach. Layer the provolone across the steak, leaving a 1-inch border. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. This was fool-proof and definitely was the easiest way to make a delicious steak!! STEP FIVE: While the meat rests you can make the sauce. Cut into 1/2-inch to 1-inch-thick slices. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. We love this recipe cause it is so easy and I don't have to go outside in this heat! WebMethod 1. Then I had to decide how to cook it. Dont skip this step its important for the meat to relax and gives you a more tender steak. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. WebDelicious stuffed steak roll up! For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Required fields are marked *. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Air Fryer Flank Steak Had with asparagus and mashed potatoes. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Spray inside of basket with non stick spray and lay steak flat inside. The whole family loves! Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Step 3: Add them to the Air Fryer Basket. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Dont open the air fryer while cooking. A coincidence? Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Remove steak from air fryer and place on a plate. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. The Philips and Ninja Air fryers are also very popular and a good size for this steak. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Made my own marinade but followed the cooking instructions in this recipe. Easy Air Fryer Flank Steak - The Dizzy Cook (Thank you to all of our commenters who also clipped the recipe and remembered the source!). That said, youll get the best results by marinating it first either way. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Once its ready, remove the flank steak and cover it with foil. Yes, flank steak is great in the air fryer! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. As an Amazon Associate I earn from qualified sales. And please leave a review below! Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. You can spray it with olive oil spray before the last minute to really crisp the. Rub seasoning mix all over. Your email address will not be published. The longer you can marinate the meat, the more flavorful and tender it will be. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Delicious rub and super easy to make. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . (Note: There's no need to refrigerate during cool weather. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. To serve, the steak is cut into rounds for a festive presentation. This website uses cookies to improve your experience while you navigate through the website. Brush both sides of the steak with avocado oil. However, some nights I only had time for about an hour and it still turned out delicious. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Stuffed Flank Steak feels a bit special but is super-easy to make. Marinate the meat up to eight hours in advance. If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. 7 minutes will typically make a 2 lb. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Do you miss out on grill marks? I will definitely make this again and again!" Definitely a win/win when it comes to this recipe, am I right? The marinade really gives the meat so much flavor. They look like they take a lot more effort than that, don't they? Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. I would think most grocery stores. Flank steak is a chewy cut that comes from the lower belly. Thinly slice steak against the grain. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Season both sides with salt and black pepper. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Then, look for the grain of the steak and slice the steak into strips against the grain. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. This cookie is set by GDPR Cookie Consent plugin. Bake for 10 minutes, or to the desired doneness. Grease a glass baking dish. Freeze it until ready to cook. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Serve over the steak. Italian Stuffed Flank Steak Rolls. I'm a mom to three, obsessive planner and roller coasters are my happy place. Your email address will not be published. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. For more great content follow us onPinterest, Instagram and Facebook. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Next, brush the meat with oil and sprinkle the seasonings on top. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Let marinate for 2 hours. Flank steak is also called London Broil in some areas. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Or maybe you dont even own a grill. We also use third-party cookies that help us analyze and understand how you use this website. Finally, serve the steak in strips with sides or on a salad. Analytical cookies are used to understand how visitors interact with the website. Click to reveal Thanks Madeline! If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. The rolled steak takes only about 30 minutes or so to cook in the oven. I think not! If you prefer, you can butterfly the steak. Cover and refrigerate the assembled steak overnight. It's a keeper! These Bang Bang Brussels Sprouts would also be amazing. Save my name, email, and website in this browser for the next time I comment. Dont haven an air fryer?