Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Mentzer died on June 10, 2001 in Rolling Hills, California. Also, Im in the process of updating my Web site, which was called Classic X. I dont believe Casey ever got his muscular, competitive body weight above 220. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. What I see is experimentation and progression in both methods and teaching them over time refinement. He was that strong. Mike and Ray Mentzer Heavy Duty Training - Bodybuilding If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. I was going to watch the deliberations from my angle for 10 minutes, and join the action. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Leg Curl Breakdown (one drop in weight) Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. When did you go all absolutionist? Triceps ExtensionSuper-slow While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. At the planned 10-minute mark, I walked over. This is where his training progressed. Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. With Flanagan and me pushing him, hed have stopped at 20. What do you think of his not to fail sets? My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. Ray, his brother, who is also suffering from illnesses, found him. Mike Mentzer Photo Album. Ellington Darden: Joness specialty was intensity. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. And it can still be accomplished without drugs today. We both should have discussed it more. By Steve Wedan (visit his website at www.SteveWedanArt.com). From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. 3 Day a Week High Intensity Workout - The Pumping Station A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 2. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split That question will go down in history with Who really killed JFK? Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. But both are real killers, maybe try it sometime. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Divide the movement into thirds. . He reached a bodyweight of 75kg by age fifteen. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. He was always clear about his goals and diligent in pursuing them. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. They would send me various items, including tiny photos of themselves. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Mike Mentzer Workout Routine . Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. But Ive never had the chance to train him, or train with him. Mike And Ray Mentzer Pass Away Due To Health Issues. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? Workout 1 of Mentzer's Routine Leg Exercises. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. The Private Side of Mike Mentzer - NECKBERG Mike Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Ray Mentzer Arm Workout - armyourbody.com Who is Paul Johansson? My Most Result-Producing Routine By John Heart | Elite Trader Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. Home BLOG Products Online Courses Videos About Support Search. Mike Mentzer's Heavy Duty Training in Action Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. Important, you must have a clock or a watch with a second hand that you can place in plain sight. Actually, the personal-training part was much less than that. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Press Behind NeckStage reps RAY MENTZER - Dave Draper 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. The other key component of HIT is the low workout volume. Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. But Ken often strength trained with the team and was significantly stronger than the top players. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Hutchins wanted to respond, but didnt. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Here is Mike Mentzer's chest routine: 1. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. There was none of this flexed posturing that you normally see among men with big arms. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. DORIAN YATES THEN AND NOW - Dave Draper At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. The Ray Mentzer story is one of success, but also tragedy. Drew Baye: In your book, you discuss the importance of negative work in building muscle. Join the discussion or ask questions about this post in the HIT List forum. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Perform the exercises in this routine back-to-back, except where a rest is indicated. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic The sad story does not end here. Does recovery-pain have anything to do with microtrauma? The stronger he is, the more a set of exercise can make an inroad into his existing abilities. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? With the do-it-yourself approach, your results will probably never be maximum. I disagree with Darden that theres a strike against isometrics vs negatives here. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. It was during this time that he developed his largest physique. I know a lot of people believe that adding that much muscle so quickly is impossible. Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. Dip Dip And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Rest 3 to 5 minutes I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. He was frequently up for a hard workout. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Viator more than doubled Hudlows rate of growth. That year he also took part in AAU Mr. America and placed at 10th. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. His reps and negatives were similarly sluggish. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Anyway, review chapter 16 to find out all the how-tos. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. And what a training session it was. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Edit: two DAYS not years, my b Casey Viators training history at Nautilus provides an interesting example. Mike Mentzer Workout: Complete Guide - The Barbell Ray Mentzer Stats As a result, I gave him some articles by Arthur Jones to ponder. What muscular biceps and full triceps he possessed. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. CrunchBreakdown (one drop in weight) Furthermore, the chart and routines extend for longer than a year. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Leg curl - 1 x 16 reps Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. He consumed more than 60% of his daily calories as carbohydrates. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Mentzer would spend hours in the gym every day when he began training. Rest 2 minutes But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. I can now see why! His greatest asset was his physical strength. He died in 2001 from heart complications. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Drew Baye: Whats your opinion of Hutchinss SuperSlow? Rodale also is behind a number of magazines, such as Mens Health and Prevention. So we use the body's abilities to create inroads into existing strength to our advantage. Hardcore Contender - Mike Mentzer | Muscle & Fitness Squat Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Bodyweight dips (5 sets, 10 reps) 4. MIKE MENTZER - The Untold Story - Muscular Development Ellington Darden: I like SuperSlow. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Ellington Darden: Yes he was. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. HIT, Spit, and Bullshit - T NATION Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. We then expected some locking of horns to occur. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Doing low reps with a big weight was one of Rays main training tenets. My name is Val and I am Mike's close friend, pupil and protg. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. He was observed performing a two-rep 900-pound squat during one of his evening workouts. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Here is a sample Ray Mentzer style high intensity training workout routine: Monday How were they to work with? Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. No other HIT books covers NTF training. HGH . A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . !,especially now that hes dead and kept on raving about Casey Viator. Incline Flye But Mike was unreceptive. Drew Baye: In your book, you also mention Mikes younger brother Ray. With one leg.. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. The death of his beloved brother proved to be too much to bear for Ray. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Come on, Im not that daft!!!!! Is there anything Im missing here? If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Overall, Im very pleased with whats happening with the book. Another option if someone wants to train more frequently is to follow a split routine. Thus, he simplified his routine to upper body only. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. And laugh all the way to the big-shirt store! Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Among these regimens was the well-known Heavy Duty Training.. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Ray Mentzer's experience is it. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. A goal of 160,000 for The New HIT seems reachable. But when someone or something emerged, Mike would jump overboard or make himself invisible. Rays brother Mike was the first and most obvious candidate for a kidney transplant. Drew Baye: Can you tell me more about this NTF workout. Bench Press Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. At the age of 18 he started competing in physique competitions, and two years later in . Rest 2 to 3 minutes The materials are provided "as is" and without warranties of any kind either express or implied. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. 1978 IFBB Mr. USA This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. So read on. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? . After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Mike Mentzer | Profile | Bio | Stats - Generation Iron One of the greatest bodybuilders of his time was Ray Mentzer. Shrug On a beach, Ray and Mike Mentzer engage in some joint flexing. Mike continued to train and excelled in the gym and his academic pursuits. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Ray had no choice but to have a replacement kidney due to the severity of the illness. He always trained alone, after finishing his day job. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Leg Curls . Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Terms of Use - Disclaimer - Privacy Policy. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. He achieved the same in the AAU Mr. America competition one year later. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. And his size increase is all the more impressive for having been accomplished while getting leaner. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side.
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