“Would pair great with cheddar cheese,” opined another. “They taste like a healthy Dorito,” summed up one snacker. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. These homemade graham crackers ⦠They may not be the absolute most nutritious choice, but you needn’t steer clear, either. 110 calories, 2.5g fat, 2g fiber, 7g sugar, and 130mg sodium per 2 cracker sheets. “These were so good … they had kind of an Indian food taste to them,” one muncher commented, going back for more. Made with rice and almond flour, “they don’t taste like nuts and have a nice texture,” said one eater. Unfortunately, the answer to this question is not as clear cut as you might think.There are several factors that go into decid I wanted to develop a healthy graham cracker recipe as an alternative to store-bought, and what resulted was softer and more flavour-filled graham cracker than any Iâve purchased in a box! While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent ⦠Plus they are made with sunflower oil and come in single-serving bags to toss in your purse. Graham crackers the perfect snack for SO. This lovely graham cracker crust has two secret ingredients: non-fat plain yogurt and cocoa. Are Graham Crackers a Healthy Snack or Cookie in Disguise? 1. ), Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Graham crackers are an American product shaped like long rectangles, and they come in multiple flavors like honey, cinnamon, and chocolate.Theyâre crunchy with a sweetness level somewhere between animal crackers and cookies, and theyâre usually considered a snack food. “Plus, 1 slice is only 35 calories and contains 3 grams of fiber.” (We also named the brand’s thick Rye Swedish Crispbread in Prevention’s 2020 Healthy Snack Awards. The Graham cracker is a healthy snackthat is if you are talking about the original Graham cracker invented by Sylvester Graham . Nov 8, 2011 body This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. MANY. Reasons to avoid Honey Maid Graham crackers: Refined flour is first ingredient; Contains 8 grams of added sugar per serving. “It’s kind of sweet, which is weird, but it’s SO GOOD,” said one snacker. Think of these as your favorite rice cracker, revamped. “I’m actually surprised at how good they are,” said one tester, who walked back to her desk trailing crumbs like Hansel and Gretel, even though there was no risk of losing her way. But it’s not a calorie bargain, so pay attention to how many you eat. These healthy homemade cinnamon graham crackers are also really simple to make! Whether you’re craving chips, cheese, spice, or even lunch, we’ve got you covered with these nutritious picks. It is eaten as a snack food, usually honey- or cinnamon-flavored, and is used as an ingredient in some foods. Theyâre nutty, sweet and perfectly crunchy with the delicious combination of spelt flour and raw honey. The health food craze was alive and well in the 1800s, with numerous proponents of whole grain foods including John Harvey Kellogg, inventor of the corn flake. 1 cup + 2 tbsp white, whole wheat, or oat flour. “I’m obsessed,” commented another. Ham ⦠“The first ingredient is lentil flour, and these crackers pack 5 grams of protein per serving, which is more than any of the other crackers listed here,” Sassos says. These are cookies, not crackers! “‘I need to crunch’” is something I hear fairly often,” says Lauren Slayton, M.S., R.D., founder of FoodTrainers in New York City. 262,352 suggested recipes. The original Graham crackers were kind of gross: Far from the slightly sweet and satisfying Graham cracker you buy today, authentic article was actually rather bland, dry and unappealing. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Why trust us? 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Bonus: They’re also halal. Sassos agrees: “Crunchmaster is a staple in our house because you can find them practically anywhere and they have so many varieties. Image zoom We left less-healthy options in the cracker aisle and crunched through 20 nutritious finalists to find the best-tasting and healthiest crackers for cheese, plus these smart shopping tips and numbers to ⦠1/4 tsp + 1/8 tsp salt. A third suggested peanut butter as a topping for these little rounds. Skip the storebought boxed version and give these healthy homemade graham crackers a try. And each serving is 100 calories! 1/8 tsp uncut stevia OR 2 more tbsp sugar. Sometimes you just want a nice, salty bite with no other strong flavors butting in. Yes! 1 tsp pure vanilla extract. Ém / or / Ë É¡ r æ m / in America) is a sweet flavored cracker made with graham flour that originated in the United States in the early 1880s. They have a great crunch and pair well with salsa or hummus!”, Unlike some flavored choices, these are subtle with “no weird aftertaste,” says one taster. “It makes sense—crunching is stress-relieving and a little bit of an activity.” Perfect office procrastination break! This search takes into account your taste preferences. “The serving size is pretty meek, at only six crackers for 120 calories.”. To be fair, testers liked all the Nut-Thins, including cheddar and original (“We’re keeping these—no sharing!” one editor declared, stashing the leftovers in a drawer) but the flax ones were definitely a hit. “These funky crackers are actually sprouted whole grain crisps and contain a good amount of fiber and protein, and they have 11 grams of whole grains,” Sasso says. Slayton likes that these are made with almond flour because that ups the protein content. Combine Wholesome Yum Almond Flour , crushed pork rinds, Besti ⦠Four grams of protein per serving is pretty good for crackers, too.” Tasters loved the “light, popcorn-y texture,” and one suggested they’d do well floating in tomato soup. The Worldâs Healthiest Graham Crackers Filed Under: Almond Milk, Applesauce, Chickpeas, Cookies and Bars, Desserts, Gluten Free, Grain Free, Low Carb, Recipe Makeover, Recipes, Snacks, Stevia, ⦠Healthy smores, graham cracker crusts, and homemade gingerbread houses are all amazing options. “The brands I suggest score a five or more if you add up fiber and protein,” and 1 gram or less of sugar. "The ingredients are simple, they contain no sugar, and are low-sodium which is a win.". Healthy Graham Cracker Snacks Recipes 262,352 Recipes. I will have recipes coming soon for all of those, so stay tuned! They 're combined with brown sugar and cracker crumbs, pressed into a 9-inch pie pan, and baked for a mere five minutes. Graham crackers on keto are possible, thanks to this simple sugar-free gluten-free graham cracker recipe: Mix dry ingredients. And do your best to avoid refined oils, such as canola, soybean and corn oil. Skip. 1/4 tsp + 1/8 tsp baking soda. The Worldâs Healthiest Graham Crackers Serving size: 1 cracker Calories: ~8 Fat: ~0.2 grams Note: The information shown is based on available ingredients and preparation. As in they are definitely achievable, edible and kid-approved! Crackers are much healthier than they used to be, but is the taste up to snuff? Luckily, there are lots of healthy cracker options that meet most, if not all, of the above criteria. “Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.”. Honey Maid Graham Crackers Ingredients: enriched flour, graham flour, sugar, soybean and/or canola oil, honey, leavening, salt, soy lecithin, artificial flavor. )⦠But no eggs, butter, dairy, refined flour or sugar. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The crackers were developed in the 1800s by the Reverend Sylvester Graham, a man who believed that a healthy diet was the key to a healthy and moral life. These classics are hearty and salty, and you’re liable to see them at any party you attend. Make the dough: In the bowl of your stand mixer fitted with the paddle attachment mix the butter and brown sugar together for 2 minutes, until combined. “These are stripped of their nutrients,” Slayton says. 12 Best Healthy Crackers to Buy for Snacking, According to Dietitians Whether youâre craving chips, cheese, spice, or even lunch, weâve got you covered with these nutritious picks. “When it comes to choosing a healthy cracker, the most important place to look is the ingredients label,” says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institute’s registered dietician. A graham cracker (pronounced / Ë É¡ r eɪ. A Sâmore just isnât a Sâmore without a graham cracker. My Homemade Healthy Marshmallows arenât just good for Superfood Hot Chocolates , or Chocolate Matcha Lattes eitherâ¦They would be absolutely delicious with these homemade graham crackers! Plus, they have a cheesy flavor but are made with vegan ingredients.” Her only beef is that the sodium though is a bit higher than the other contenders on this list. “The serving size on these is awesome—you can have 44 crackers for only 100 calories. Privacy Policy Recipe Index, Qi Ting @ Misadventures of Fat free Baking, https://chocolatecoveredkatie.com/2010/03/05/30-seconds-to-raw-cheesecake/, 1 cup + 2 tbsp white, whole wheat, or oat flour, 1/8 tsp uncut stevia OR 2 more tbsp sugar, 2 tbsp pure maple syrup, honey, or agave. 40 crackers, 28 g: 100 calories, 2.5 g fat (1 g saturated fat), 280 mg sodium, 18 g carbs (2 g fiber, 2 g sugar), 2 g protein. These crisps are light and cute (they’re about the size of Cheese Nips) and their first ingredient is actually butternut squash. Once again, several flavors of these were beloved (the garden veggie and original got shoutouts) but this hot-and-spicy cracker was a hit for those looking for a bold snack. Consumer Reports reviews popular brands and reveals the healthiest crackers, just in time for party season. Most of us don’t go through life thinking, “Gee, I hope my cracker surprises me today.” But this one did, in a good way. But donât despair, here are 25 Healthy Homemade Crackers for Kids that are completely doable. “Mary’s Gone Crackers are 100% USDA Organic and are one of my favorites," Sassos says. You just need 1 bowl and 4 ingredients (plus salt and water! 1/2 tsp cinnamon. Is it a flatbread? The mystery persists, but the crunch says cracker—and you can top them with the same stuff you’d put in a sandwich, a plus if you’re moving beyond just a snack. These babies are baked with cauliflower flour, lentil flour, and a veggie blend. “Ideally, you want as few ingredients as possible and no refined grains.” Then peruse the nutrition data. Made from unrefined flour, this biscuit-like substance lacked the ⦠2 tbsp pure maple syrup, honey, or agave. graham crackers, vanilla extract, oat milk, cinnamon, cinnamon and 10 more Healthier Graham Cracker Crust AllRecipes brown sugar, unsweetened cocoa powder, nonfat plain yogurt, graham cracker crumbs Graham crackers as known today first began as graham bread in the 1800s, according to a publication from Oberlin College. You may be able to find more information about this and similar content at piano.io, Load Up on Protein With the Power of Plants, An Avocado a Day Can Boost Your Gut Health, 15 Chocolate Bars That Are Low-Key Healthy, How to Find the Best Protein Powder for You, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Simple Mills Almond Flour Sea Salt Crackers, 3-Pack, Triscuit Original Whole-Grain Wheat Crackers, LAIKI Black Rice and Sea Salt Crackers, 8-Pack, Blue Diamond Artisan Flax Seed Nut-Thins, 12-Pack, From The Ground Up Butternut Squash Crackers, 6-Pack, Crunchmaster Multi-Seed Chile Pasilla Crackers. Alison Levitt M.D., the holistic medical doctor behind this unique treat, uses organic flax seeds, Zante currant, cinnamon, apple cider vinegar and monk fruit extract to create this fiber-packed health food. The hearty texture makes them better suited for a snack than a crust, and their taste makes them deliciously addictiveâa hit of cinnamon with delicate honey notes, all balanced by a nutty earthiness. Because people’s tastes are so subjective—one person’s “just the right amount of salt” is another person’s “OMG too salty!”—we’re including the ones upon which most people commented favorably, and that no one thought tasted, as one tester commented about one sample, “like corrugated cardboard.” (Everybody’s a critic.). If you could see the crumbs on our keyboards, you’d know that the Prevention team cannot function without copious snacking. They are a good snack choice if you have diabetes. One serving packs in 10 percent of your daily value of vitamins A, E, B6, B1 D, and C. With vegan ingredients, tons of calcium and potassium, and a serving size of 25, you won’t regret stocking up on Dang’s toasted chips. Another gluten-free choice, Saffron Road's lentil crackers are “not overpowering” and “hearty.” These sturdy squares can handle any cheese and will even survive your soup. “They are USDA organic and all gluten-free, plus they are all low-sodium and have no cholesterol,” Sassos says of all RW Garcia varieties. Trust us, you wonât regret it! In this list of 27 healthy homemade crackers for kids, you will find, savoury crackers, cheesy crackers, gluten-free crackers and even some sweet style crackers. The Graham cracker, while only containing roughly 130 calories per serving (2 full cracker sheets) and a mere 3 grams of fat, also includes 8 grams of sugar and 1 little gram of fiber, which is definitely not going to help if you are looking to increase the fiber in ⦠27 comments on âHealthy Homemade Whole Wheat Graham Crackersâ Ryan â June 15, 2012 at 11:35 am Yes, finally a whole foods version of a graham cracker! To make these snackable, nutty chips, sticky rice is soaked in coconut milk and watermelon juice, then dried for the ultimate crispy texture. What qualifies as a healthy cracker, you ask? Plus, they’re thick, so they “would be good with a dip or hummus,” said another. "They are packed with all different types of seeds and have 5 grams of protein and 3 grams of fiber in the original variety—very satisfying, in my opinion.”, Is it a cracker? Healthy Graham Crackers. These amounts are large, considering that graham crackers account for such a small amount of daily food eaten. It 's perfect for your favorite custard or cream filling “What a great way to sneak in some vegetables while munching on crackers,” says Sassos. But when you're trying to pick out healthy crackers, some boxes leave much to be desired. “They are low sodium and have no added sugar, plus you can have 21 crackers for only 130 calories. “Good crunch—heartier than saltines, but in that zone,” said one taster. “The only change I would love to see is the highlighted ingredient (ie: lentil, sweet potato, sweet beet, or chickpea) as number one on the ingredients list, since each variety lists organic stone ground white corn as the first ingredient.”. I remember growing up I loved having cream cheese with fresh strawberries on graham crackersâ¦or heck even just graham crackers by themselves. The answers are right on the box—not the front, with the confusing claims, like “all-natural” (which means different things to different people) or “made with,” written in mouse type, and then, in a bigger font, “REAL VEGETABLES.” Instead, check out the side panel for the real deal. Add in the vanilla, baking powder, ⦠You also want to make sure the cracker that earns a place in your mouth has a little protein, adds Slayton, which will help you stay full. Thereâs a rumor going around that animal and graham crackers are âhealthyâ choices â not true. By Abby Cuffey. However, they arenât a healthy snack either. They are low-sodium and contain no sugar. THINGS. The company’s kale crackers also scored raves, even from people who said they didn’t support the trendy green out of principle. Most crackers would be described as savory, which is why these sweet snacks caught our eye. “Triscuits aren’t a bad choice, since the first ingredient is whole grain wheat, which is what you want to look for,” says Sassos. Check out the results of our healthy cracker-fest, in no particular order—these are all winners. Perfect for pie crusts and other graham cracker recipes. To wrap things up: Graham crackers can be enticing because they are a sweet snack that isnât as unhealthy as a cookie or cake. “These gluten-free crackers are free from the top eight allergens,” says Sassos. “It’s filling and packed with all different types of whole grains,” Sassos says. These healthy crackers offer a great balance of fat and carbohydrates, and are low-carb and keto-friendly. Sylvester Graham was interested in healthy living and developed a cracker made from whole-wheat flour that was fashioned into squares. I like the multi-seed crackers since they have a nice crunch and are 100% whole grain. 12 Best Weight Loss Books to Read in 2020, Genius Containers That Make Meal Prep Easier, These Naturally Sweet Snacks Are Secretly Healthy, 13 Healthy Starbucks Drinks, According to RDs. We may earn commission from links on this page, but we only recommend products we back. “Nut-Thins stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving," Sassos says. How much time do you have? So, the first part to the perfect healthy sâmoresâ¦if of courseâ¦THE GRAHAM. Last updated Jan 25, 2021. Healthy Graham Crackers. 2 to 3 tbsp sucanat or regular sugar. (Yes, thatâs a reference to Sandlot, incase you didnât catch it!) So when it came time to taste test healthy crackers, there was zero trouble finding volunteers. , butter, dairy, refined flour is first ingredient ; Contains 8 grams of added sugar and! Oberlin College 15 Minutes or Less 30 Minutes or Less 30 Minutes Less... Are 100 % whole grain likes that these are made with sunflower oil and come in single-serving bags to in... Usually honey- or cinnamon-flavored, and are healthiest graham crackers % USDA Organic and are low-sodium which is a staple in house! 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Time to taste test healthy crackers, ” says Sassos is first ingredient ; Contains grams... A veggie blend food eaten, sweet and perfectly crunchy with the delicious combination of spelt flour and honey... Consumer Reports reviews popular brands and reveals the healthiest crackers, just healthiest graham crackers time for season!