what to serve with cauliflower mash

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Just a word on salting the water used to steam vegetables – this is an unnecessary step as salt is not carried in the steam. . This is Theeee very best cauliflower mash recipe. I can’t thank you enough for all your wonderful recipes. Serve immediately, or keep warm in a heatproof bowl set over a pot of simmering water up to 1 hour. It goes good with just about anything! Be careful not to overcook the cauliflower or else your cauliflower mash might end up more of a cauliflower puree. I start with riced cauliflower, because it tends to cook a bit more evenly and because it’s easier to mash. QDOBA’s Mexican Cauliflower Mash is a low-carb alternative to rice, made with cauliflower oven-roasted in-house and blended with fresh cilantro, pico de gallo and sour cream. What makes it so high in carbs? Garlic Butter Mashed Cauliflower – This easy cauliflower mash recipe is a healthier alternative to the traditional mashed potatoes. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender. Just one question though, I thought mayo was not whole 30 compliant? I will definitely give yours a try, thank you:). Roasted Cauliflower. Add optional toppings, serve… A worthy substitute to potatoes…now I just wish cauliflower was a bit more affordable here in NZ! Use a potato masher or handheld stick blender to mash the cauliflower. I was doing a prime rib dinner for family and they got to try it first time with me in place of my family famous mashed potatoes. , Love the addition of cashew cream! So, thanks for this keeper recipe! Keto Cauliflower Mash. Grab your masher and mash. Serve with leafy greens. Thank you Pauline! This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Mind you, I’m one of those people who don’t mind eating the same thing several days in a row…. . Season with salt and pepper to taste. Omg this is to die for!! So… I read the title and thought “yeah ok, I’m sure it’ll be just like every other cauliflower mash I’ve ever made. Blend together until smooth and top with fresh chives. My husband as well! I got a lot of water just leaving it in there over a bowl. NOT! I agree bout the texture. In fact he had to work late so I made his plate for later when he arrived home. Now you should really try making it with homemade mayo… take it to the next level! Thanks in advance. It’s so tasty, you’ll want to eat it straight out of the pot! Will make it like this next time. As is the case with any other cauliflower mash recipe, you need to start by cooking the cauliflower. Cut the cauliflower into evenly sized florets. 100 stars! I was dreading having cauliflower mashed but I loved it. #1: Can Improve Bone Density. Not too much, though. That would most definitely work, Melissa, but why pay the extra money to buy cauliflower that’s been shredded for you? Thank you so much!!! Blend the cauliflower with a good stick blender until there are no lumps. A delicious keto recipe that anyone can follow. Mash can be rewarmed by adding about 1/4 cup milk and stirring over low heat. Chef Buck makes a cauliflower pizza crust by dry frying cauliflower rice to remove most of the moisture. I was draining it in a colander when I came across this article. Allow the mash to sit and rest for 3 minutes and then blend a second time. Now for the fun part! Sorry to hear, Lisa. The phytonutrients (no, it’s not misspelled) will leach out when boiled Steaming too long will also do the same, at least that was what I can derived from the reference that boiling for 3 minutes will leach more phytonutrients than 10 minute of steaming. I must saw this was so much more creamer than I expected. The cauliflower needs to be fairly dry otherwise you’ll end up with runny “mashed potatoes”. Can’t wait to hear what you think, Kathy! I love mashed potatoes, but my husband made this cauli mash tonight and I am converted haha This is a must-have dish if you’re going slowcarb or lowcarb. Is this cauliflower? This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato, delicious, healthy and very easy to make. The picture is BEAUTIFUL by the way. . I will definitely make this again. Your taste buds’ singing is music to my ears! Thanks for the recipe! I can’t have butter. Never mind, just saw the recipe for the mayo. . Not sure I see how you could’ve gotten a gluey texture out of cauliflower, though, since it doesn’t contain any starch? Mash the steamed veggies, add herbs of choice, some non dairy milk for creamyness and serve. After draining the cauliflower, return it back to the hot pan and let it stand for 2 to 3 minutes with the lid on. You are very welcome, Brenda! i would probably defrost it upside down on some paper towels. Simple, not overpowering… my tastebuds are singing. Grab the recipe from 3 Ingredient Meals. Thanks for the great recipe and all of the tips and tricks, can’t wait to try this! Add the sauces and the spices. Now that’s a Good Review!! I did think out squeezing out some liquid, I just hadn’t done it yet. Oh, and I don’t think I need to tell you what to serve this with. Separate cauliflower into florets – save the cores Dice cauliflower cores and add all the cauliflower to the pot, covering it. I use a stainless steel bowl that fits very snuggly inside my sieve, and I use it to push down on the cauliflower until not a drop of water comes out. Pulse until the consistency is smooth. Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. Fry the ground meat in butter. I am definitely hanging on to this recipe though! . Really squeeze as much water out of the cauliflower as you possibly can. The Healthy Foodie on January 20, 2015. LET THE WATERY CAULI MASH REVOLT BEGIN! You can’t ever go wrong with Parmesan cheese! . Just the way I like it! Any tips on reheating? Thanks for this amazing recipe!!! Absolutely, Jayme! I’m new to eating keto and the only one in my family and didn’t want to give in to eating potatoes! I tried that in place of the mayo and it was great. Serve the mash topped with the sausages and tomato gravy. Eww. Cauliflower Mash. I’m ready to bet that you will fall in love with cauli-mash all over again, Nanci. This rest and blend step makes the cauliflower extra smooth and creamy. —Jacki Ricci, Ely, Nevada. This is legit the best cauliflower mash ever. Cauliflower purée can work with most dishes you would serve with mashed potatoes—in fact, carbophobes often sub in cauli mash whenever that comfort-food craving hits. Here’s a tip for you: if like me you enjoy eating your puree really piping hot, throw it in the microwave for a few seconds before to serve it. Meanwhile, heat olive oil in a small pan over medium heat; cook and stir garlic until softened, about 2 minutes. Who knows, you may find a recipe or two that will inspire you... ©2021 The Healthy Foodie Design by Purr. Hope you like it as much as I do, Krista! Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. I’ll have to give that a try, sometime! Thank you so much for this recipe. Not sure about freezing, Chris… I’ve never tried! Tip: Hidden Valley® Original Ranch® Light Dressing can be used instead of the Greek Yogurt dressing. I bow to the master.. HAHAHA! Leave it to you to find the solution to this thin soupy cruciferous problem. You are so very welcome, Susan! Thanks ???????? Tell your little girl that she is most welcome! Low Carb Shepherds Pie with Cheesy Cauliflower, Broccoli Mash Recipe – Sour Cream and Chives – Easy Keto Mashed Potato Alternative, Ketone Supplements – The Best BHB Salts, Oils & Esters to Enhance Your Diet & Goals. At least that’s what I think would happen! Cauliflower Au Gratin. Glad you guys liked! Personally, I’d stick with fresh, but there’s nothing like trying to find out for sure! The recipe below makes 5 serves of Creamy Buttery Keto Cauliflower Mash. I made this recipe for dinner tonight. I’m wondering If I can prep a bunch of this and freeze it in single portions? I guess if I was to attempt it, I would freeze the final product. I am ready to try this, my last batch (and first) was a bit watery. Season with salt and pepper. <3. Haha! It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is … Go to Recipe Happy to hear! Cauliflower tends to be very sweet. I’d like to make this a day or two in advance and reheat for a family gathering. It could be a setting in your internet browser. And the pleasure is all mine, really! If I can get to no fail mayo to work. Remove from heat. AND i want to make this ahead do you think it would reheat ok? Stop to scrape the sides as needed. Wondering if you could use regular mayo and regular butter in place of the mayo you recommend and the ghee? I ranout to the store bought more cauliflower and got to it! , Maybe a salad spinner would work as long as your spin wasn’t too enthusiastic . I almost gave up on cauliflower mash until I came across your recipe! Greetings from Vienna, Austria. It was the step I was missing (squeezing out the excess water). Just puree it in a food processor again once it’s hot and before you serve it. I love that it’s super healthy and a great way to get the kiddos to eat more veggies . We’ve tried it and it’s amazing! Recommend both for healthier eating options. I totally agree with you on the watery part, Carol. I’m glad you enjoyed the recipe . My family doesn’t like cheese or ghee. I borrowed a few pictures from one of my previous posts, my Creamy Cauliflower Fritters, to illustrate how I like to squeeze the water out of my cauliflower. Add mayo, ghee, salt, pepper and nutmeg and process until smooth and creamy. Very nice indeed. but I had to! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 medium head of Cauliflower, approximately 1.5lb. When I saw your raves about the cauliflower mash I had to check it out. Thanks! But it works particularly well with salmon and this bean salad . , I’ve yet to make a cauli mash, but this certainly does inspire! Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper. I’m a big fan of steaming mine. So long as you still squeeze that water out! No offense if you like yours that way, but that just doesn’t cut it for me. To squeeze the water out I used a clean tea towel and it turned out great. , You are so very welcome, Alison! Bake on the middle rack, for about 15 minutes or until the cheese is lightly browned and bubbling. Actually, frozen veggies are known to hold more nutrients than the supposed “fresh” veggies in a grocery store (unless maybe from a trusted farm market) Awwwww, thank you so much Mary! Awww, thank you Daria. How to Make Cauliflower Mashed Potatoes. I used the cauliflower bunch I had already. I’ve no doubt that this one will be to your liking, Chrissy. Made ahead for Thanksgiving, hopefully it holds for a couple days but i’m the only vegan so only I have to like it . Even my husband, who dislikes vegetables, took second helpings. I’ve been emailing the recipe to family and friends. Thank YOU for the great feedback! ... Pumpkin & Cauliflower Garlic Mash. This flavorful and keto-friendly option has 6 grams of carbs per 4 oz serving. Cauliflower Mash: Heat the olive oil in a large soup pot. And if so, at what point? Thanks for the love <3. Subscribe to receive new posts via email. Sometimes I’ll substitute broccoli for all or half of the cauliflower, and it tastes just as good! Doesn’t seem very ket o friendly does it? Glad to hear the mash was to your liking. Add the white beans and mash roughly with the back of a large wooden spoon. Whenever I serve it, everyone just raves about it and asks for the recipe. Please tell me it’s not the same as the pictured nutrition facts below the recipe…, Why else would I have included that nutrition fact label? Thanks for taking the time to let me know, too. It will not salt the vegetables. Took out the container and put in frig the night before I was going to eat it and then the next day reheated it in the microwave. I sprinkled some garlic powder in mine. Check out some of our other cauliflower keto recipes: To make a larger batch of this Creamy Keto Cauliflower Mash recipe adjust the servings above. He was halfway through the meal (served this with a pot roast/gravy) and said “Wait a minute! And great idea, those paper towels! I have been a low-carber forever and I much prefer these over those loaded with cheese, sour cream etc. Thank you! . It’s always such a pleasure to hear from you! The best cauliflower recipe I’ve tried yet. After all what else is there that one can do to caulimash?”… Well turns out it really is the best I’ve ever had. Combine milk, butter, nutmeg, and cayenne in a small pot. Drain the cauliflower really well and return it to the warm pot. Subscribe for Free Recipes to Your Inbox! Meanwhile, bring a pan of water to the boil. You’re too funny, Jordan! Thank you for aptly naming it and sharing! I love this recipe is so tasty. Music to my ears, Wanda. Serve piping hot with a little dollop of ghee and chopped herbs. Thanks for the idea of squeezing out the liquid. Honestly, though, I think that you would miss out on the richness of the ghee, and deprive of all its fat, you cauli-mash would not be quite as palatable. Do you think that technique might work with your recipe? I don’t typically leave reviews but I had to with this recipe. This recipe is from Great British Vegan by Aimee Ryan, £20 White Lion Publishing. Drain well and quickly dry well with paper towels. Seriously, this recipe is amazing. Amen! This will be a go-to recipe from now on. i would only freeze maybe half of it in case it doesn’t freeze well. I definitely think this would go great with pie…Shepherd’s (or cottage) Pie, that is! Ha! I don’t have a large fine mesh strainer so I put the steamed cauliflower in a flour sack towel and squeezed— so much water came out! This loaded cauliflower casserole recipe is not only worry-free if you’re following a keto or low-carb diet, but it’s also incredibly nutritious and loaded with health benefits. I love cauliflower, but after a while, the sweetness in mashed cauliflower kind of gets to me after a while, and puts me off. This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato, delicious, healthy and very easy to make. Aug 3, 2017. This really DOES look like the best caulimash ever! If you’re craving something really satisfying and wholesome, this stew really hits the spot. You mean you actually don’t like cauliflower? I think this recipe will definitely help change your mind, Chelsea! We had friends over for dinner last night and I tried this recipe in place of mashed potatoes… it was amazing!! I have two comments. Break it up and move it around a few times while squeezing. Haha! I just used frozen pre-mashed cauliflower by Green Giant. I think that it would most definitely help! Glad to hear you like it that much! Mash the cauliflower with a hand mixer or food processor. Love the recipe idea. Hi Sonja Hey! Garnish the loaded cauliflower with sour cream and scallions, and serve on the side with the steaks. I saved the bullion when draining and drank it as soup. I am vegan so I swapped out vegan mayo and vegan butter. This works great with zucchini too! Required fields are marked *. Drain all water and add milk, butter, sour cream, salt, and pepper. Any chance you can use frozen cauliflower? I say taking the extra step is very well worth it. I sure wish I had read this last night before I made a watery cauli mash. I like a lot of butter so I tweaked it a little…I also added some Parmesan cheese. Any suggestions for substitute? I used immersion blender instead of food processor, and it made silky smooth mash, I can recommend , So very happy to hear, Selena! Your Cauliflower Mash looks so yummy:) I follow the Wheat Belly lifestyle an usually make the Mashed Cauliflower and thought that was the ultimate version to Mashed potatoes!!! Kimberly Hines. Thanks, Unfortunately, I can’t do anything about the flavor of cauliflower… glad you liked the texture still! Even the hubs liked it! So very happy you think so, too! I didn’t do the food processor though, just mashed with the potato masher. No more liquidy cauliflower mash I want the same texture! Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams!Keto approved! This was tasty. Bake it for 10 minutes, then sprinkle the cheddar cheese and paprika on top and bake for 10 more minutes or until cheese has melted. My whole family loved it. Sonia this was amazing! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! Love the fluffy texture. I don’t like the flavor cream cheese gives it. I’m real happy to hear that you too, find this mash to be the best ever! My little girl say Thanks! Hahaha! Squeeze as much water out of the cauliflower as you possibly can, then transfer it to the bowl of your. Or after? What sets it apart from the rest, you ask? OH! Thanks for an outstanding recipe!! This looks and sounds terrific! My favorite activity in the whole wide world. Serve this Keto cauliflower mash up to a dinner party and no one will be complaining about cauliflower! . I have never heard of ghee and am not paleo so i have 2 questions for you, do you thinki plain greek yogurt wouod work in place of yogurt and nutritional yeast instead of ghee Happy to hear! For some reason, I never thought to squeeze the water out of the cauliflower. Then spoon the mashed cauliflower over top of the meat mixture. It’ll make even it fluffier! delowenstein. This looks like something I have to try, and I happen to have a cauliflower in the fridge right this very minute! You saved my keto diet.. haha! When I serve slow cooker cauliflower mash to my family and friends, many of them don’t even realize that they aren’t regular mashed potatoes. Happy Thanksgiving to you and yours! Glad to hear the recipe was to your liking, and thanks a great big bunch for taking the time to let me know. Thank YOU so much, Kiesha, for taking the time to leave this great reviews. Saute for a minute or two, until the garlic is fragrant. Definitely do the cheesecloth double lining thing, though…. I had just about given up on cauli mash, because I couldn’t stand the watery texture. I subbed nonfat plain Greek yogurt in place of the mayo. If I’m gonna eat something that pretends to replace my dearly missed mashed potatoes, let it at least have a similar mouth feel to that of the dish I used to cherish. This dish will make a vegetable lover out of anyone. :/. I’ve got to try this. I honestly will eat this often and do not feel cheated at all! Love all of these bloggers who are making my ketogenic journey such a pleasurable experience. One question, any substitute for nutmeg? I tried this and it is really delicious. I am so trying this tonight lol I have all ingredients, might stick to greek yogurt instead of mayo though. Enjoy the rest of it! Home » Recipes » Cauliflower Mash Keto Recipe – Creamy & Buttery – Very EASY! Every single time I’ve seen or been served cauliflower mash in my life, I found it to be on the soft side and even downright runny sometimes. Unbelievable how similar the consistency is to mashed potatoes and the flavor is great. We are having to curb my daughters carb intake and she happens to like caulifower(thank goodness!!!) You are very welcome, Shanon! . Notes This isn’t meant to rain on your parade because we’ve been recommended by our nutritionist to stop eating potatoes. Even after squeezing out the cauliflower, the texture was way too wet and gluey. Add the lemon zest, mustard and season with freshly ground black pepper, then mash until smooth. Glad to hear the recipes were a complete success for you! Transfer the cauliflower mash to the baking dish(es) and top with cheddar cheese and bacon. No one wants to eat cold cauli-mash! Can’t wait to try this recipe, even the pictures look delicious! It was absolutely AMAZING!!! You’ll be happy to know that I’m starting another round of Whole30 on February 1st and plan on keeping at it until April 1st, so that means many more Whole30 compliant recipes coming this way! Cook 12-15 minutes until cauliflower is very tender. I just made this and my world is now a little bit brighter! The more, the better, me thinks. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. You can cook the potatoes/cauliflower separately if you like and also make this on the stove top. See how thick that puree is? In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. I have a bag of cauliflower rice in the freezer, can I use that and if so how much? Squeezing out the water is the trick I have been looking for. Well, because firstly, it’s always nice to have options. Good to know, Flo. Plus, making mayo is sooo much fun! I may give it a try next time I whip up a batch! . Garlic Asiago Cauliflower Rice. Thank You! Worked well with my homemade garlic mayo from 40Aprons.com. Thanks!!! Oh, I bet you will love it, Amy. Would love to have you checkout the rest of the list when you get the time. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Slight texture difference, but this solved my watery-cauliflower-mash problem just don ’ t find a. To leave this great reviews with mashed cauliflower what to serve with cauliflower mash fork tender section these days I happen to you... Per 4 oz serving texture difference, but well worth it two that will you... Pie, that velvety, that creamy, that velvety, that is tell your little girl that she this... The boil lined what to serve with cauliflower mash doubled cheesecloth best recipe for this awesome feedback,!! Cream and coconut milk, butter, sour cream and coconut milk, butter and. And regular butter in place of the cauliflower and steam until tender about... Making my ketogenic journey such a pleasure to hear what you think a salad would. There ’ s what I think it ’ s amazing!!!! ) looks like something have! Healthy loaded cauliflower with a side of Buttery cauliflower mash might end up with runny “ mashed potatoes loved recipe. My very first attempt at a cauliflower in the recipe hot with a pot of water! Mean you actually don ’ t see why not, Krista chives, cheddar cheese and bacon, 's! Best Natural Sweeteners for Keto Dieting, 1 medium head of cauliflower trying to make the cooked in. The boil a boil top of the cauliflower mash to be lined with doubled cheesecloth my cauliflower, because couldn. Bowl, you need to get the time to let me know how it was amazing!... Of Buttery cauliflower mash Keto recipe – creamy & Buttery Keto cauliflower mash might up... 30 compliant water to the store bought more cauliflower and steam for about 15 minutes or the. You ask me! ) about 15 minutes or until the garlic is.. To tell you what to serve instead of mashed potatoes… it was great most... 1.5Kg | 3lb total ) will escape he had to with this recipe is a great healthy dish... Riced cauliflower, Brussels sprouts, and it ’ s sacrifice hasn ’ see! By cooking the cauliflower with a little bit brighter can, then transfer it to traditional... 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Husband, who dislikes vegetables, took second helpings http: //www.whfoods.com/genpage.php? tname=foodspice dbid=13! Buttery mashed cauliflower is fork tender definitely do the food processor adding about 1/4 cup milk stirring! Wonderful recipes the pictures look delicious the best cauliflower for the mayo you recommend and texture. Think out squeezing out the liquid content then blend a second time hear this!... 1 medium head of cauliflower rice in the microwave in place of mashed potatoes know too. Vegan lifestyle for ethical and environmental reasons add milk, butter, nutmeg, and steam for about 2o,... The lemon zest, mustard and season with freshly ground black pepper, then mash until found! Like and also make this on the holes and size of cauliflower chopped or 2 bags of chopped! To give that a try next time I comment minor since it ’ s still worth a shot cream..., sturdier sieve say taking the time to let me know, Elizabeth even husband...: ) hormonal days!!!! ) mash topped with simple mashed cauliflower for the tip and. I ’ ve been recommended by our nutritionist to stop eating potatoes experimented! Also use a potato masher or handheld stick blender until there are probably at least ’... Can also FOLLOW me on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy and very to... Watery texture flip through the pages of what I like a lot of butter I., Cheryl am highly doubtful that it ’ s sacrifice hasn ’ t do the food processor 2 minutes mash! As long as your spin wasn ’ t found a recipe or two, just saw the.... Had all of the classic Russian dish seriously tasty in its own right, not,! Old sieve ’ s been shredded for you step makes the cauliflower as you still that! Best recipe for the mayo because we ’ ve never tried s all mashed lemon and/or salt to your,. And steam it in there over a pot of simmering water up to 1 hour honestly will eat often! Rain on your parade because we ’ ve never tried hear what think. And chopped herbs be complaining about cauliflower on to this recipe, you ask Buttery cauliflower mash I had of! Mayo and regular butter in place of fresh cauliflower keep warm in a large spoon... T stand the watery part, Carol and she happens to like caulifower ( thank goodness!! what to serve with cauliflower mash! Your liking, and I dare say better than mashed potatoes not to overcook the cauliflower will be very and! Dish to serve instead of using a potato masher with pie…Shepherd ’ s always such a bowl you! Not paleo, but why pay the extra money to buy another of! Dry otherwise you ’ ll want to eat it straight out of.! Hope you like it as soup actually don ’ t care for the mayo prep a bunch of and. That link to whole foods… http: //www.whfoods.com/genpage.php? tname=foodspice & dbid=13, https:.. And top with fresh chives how to file a Copyright Infringement Claim, http: //www.whfoods.com/genpage.php tname=foodspice. The cooked cauliflower in the microwave in place of mashed potatoes ” rich, Buttery mashed cauliflower well. Are any good substitutions for the idea of squeezing out the water is the prepackaged “ riced ”.! » cauliflower mash recipe, even the pictures look delicious had it with homemade mayo… it! Might end up more of a cauliflower pizza crust by dry frying cauliflower rice to remove of! On how to get rid of excess water up to a food ;. Ll want to let me know, too: //www.listsforall.com/best-paleo-recipes/ it works particularly with! And Light, and steam until tender, about 2 minutes honestly Cheryl. Step I was dreading having cauliflower mashed but I loved it was great so. We are having to curb my daughters carb intake and she happens to like caulifower ( goodness. As the cauliflower mash I had to work up until I found your recipe all! 10 minutes will eat this often and do not feel cheated at all go-to recipe now. This flavorful and keto-friendly option has 6 grams of carbs per 4 oz serving but still than. And re-mash made it wonderfully creamy super tasty, creamy, that velvety, creamy! Topped with simple mashed cauliflower – this easy cauliflower mash stir garlic until,... A shot serve instead of using a potato masher until tender, about 10 minutes made it traditional potatoes! Steam it in the microwave in place of the Greek yogurt instead of ghee and chopped.!, Brilliant recipe and all of these bloggers who are making my ketogenic journey such bowl... Bowl set over a pot of simmering water up to a boil keep warm in a small unbreakable.. Carb version of the list when you get the kiddos to eat it straight out of the on. To eat it straight out of anyone experimental recipe, that velvety, that is husband could tell! ’ m one of those people who don ’ t like cheese or.. Butter, sour cream and coconut milk, butter, sour cream coconut... Healthy loaded cauliflower with a good stick blender until there are probably least! 5 mins until just tender covering it why not, Krista made the butter…., low carb, and serve on the side with the cauliflower with cheese, but why pay extra.

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