So I decided to ask my Facebook audience, where we posted the message below on December 2nd 2016. Lavender– Calms and soothes irritated skin or nipples. I tried it while weaning. Indications, dose, contra-indications, side-effects, interactions, cautions, warnings and other safety information for PEPPERMINT OIL. However, some moms have noticed a decrease in supply after eating things like dressing with lots of sage, sage tea (often recommended when moms are weaning), lots of strong peppermint candies or menthol cough drops, or other foods/teas with large amounts of the particular herb. Finally, should you try a 0.2% peppermint oil dilution for cracked nipples? My milk supply almost dried up after eating a lot of junior mints candies that contain peppermint eo. Peppermint. Peppermint oil is an essential oil that is extracted from the peppermint plant using a process called distillation. Sage tea is also rumored to decrease milk supply: Sage is typically the herb they say to avoid, as well. Another 6 ingested peppermint oil, some in candy, but no other oils, and four diffused just peppermint oil. If there are antibiotics in milk being used for cheese making any antibiotics will kill or suppress the bacteria needed to convert milk into cheese. Shanazi M, Farshbaf Khalili A, Kamalifard M, et al. Mothers reported that none of their infants refused their milk or bre… Over two days there were over 222 comments, from which I extrapolated 166 relevant responses. In two clinical trials at the Tabriz University of Medical Sciences, a gel containing 0.2% peppermint oil was applied to heal cracked nipples in a total of 114 women with promising results (Melli et al 2007, Shanazi et al 2015). Supplements with peppermint oil dropped my milk supply significantly. Can peppermint oil reduce milk supply if you’re breastfeeding? With hindsight, perhaps I should have asked about peppermint use in breastfeeding groups. [7] Menthol and 1,-cineol are excreted into breastmilk in small quantities; the excretion of other components has not been studied. I noticed a decrease when diffusing. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. In polls or surveys of this nature, people who noticed an effect are often more likely to respond than those who didn’t, so the numbers we found may not be representative. Physiology & Behavior, 95(1–2), 118–124, Melli, M. S., Rashidi, M. R., Nokhoodchi, A. et al (2007). The short answer is, yes. Parsley is a seasoning herb considered to have lactation-suppressing properties in large amounts, such as in a dish like tabouleh. These essential oils can be used to decrease breast milk supply when breastfeeding. The anecdotal data suggests that the essential oil is problematic. I also treated the pain and swelling of mastitis with a topical blend containing peppermint diluted at 3%, and did not notice a decrease in supply. This includes ingesting peppermint as well as applying topically or even diffusing it. Select one or more newsletters to continue. Diluted ratio 1:7. I had heard that peppermint oil reduced milk supply in some mothers, but I could find no reliable information, nor could Camille Freeman, associate professor at the Maryland University of Integrative Health After searching a number of herbal texts she found just one anecdotal report of lactation being inhibited from eating Altoid mints, in The Nursing Mother’s Herbal. I used it religiously to dry up my supply while weaning – nothing. Bolourian M, Dadgar H, Aqadousti R, et al. In two clinical trials at the Tabriz University of Medical Sciences, a gel containing 0.2% peppermint oil was applied to heal cracked nipples in a total of 114 women with promising results (Melli et al 2007, Shanazi et al 2015). The number one oil you want to use caution with while breastfeeding is peppermint. Let me hasten to add that this is not scientific research, and it’s not even a controlled survey where each person answers a carefully crafted set of questions. As with the mothers who found that their milk supply was reduced, those who found no effect used peppermint oil in all possible ways. Not that we really need more corroboration, but this is strong evidence of a cause-effect relationship and not just a correlation. In the past, Plant Therapy said it was safe; however, a few experts reached out and disagreed. However, it’s worth noting that the most obvious active constituent in peppermint oil is menthol, and yet while peppermint oil contains 30-50% menthol, spearmint oil only contains 0.5-1%, about 50 times less. And let’s not forget, with any type of medicinal or herbal preparation, not everyone is affected in the same way. Medically reviewed by Drugs.com. The methanol present in the herbal tea serves as a muscle relaxant and offer tremendous relief from stress. Mothers who pumped had the opportunity to measure how much their milk supply was reduced: Yes, it decreased my milk supply up to 3oz. Although pregnancy and breastfeeding are two very different stages a woman goes through, much of the information as far as essential oil safety is the same. Luckily I realized in time and was able to get my milk back. I exclusively pumped, and was part of a Facebook group with 14k members that all exclusively pumped as well, and we all avoided peppermint anything, menthol, decongestants and sage like the plague. Noticed a decrease over the next couple of days. I struggled with producing enough for just my baby till I was forced to give up around 7 months. Peppermint: The topical use of peppermint oil to treat nipple fissure is prevalent in herbal medicine. What Is Peppermint Oil? No effect at all – ouch! My ex put Japanese peppermint oil on my low back about ten days after I gave birth. At vix scriptaset patrioque scribentur, at pro fugit erts verterem molestiae, sed et vivendo ali Lorem ipsum ex vix illud nonummy, novum tation et his. Essential Oils for Sore/Cracked Nipples. Just like there are some essential oils and herbs that help increase milk supply, there are also essential oils that can decrease your milk supply. You would probably expect to see a dose-dependent effect, though only two mothers actually reported this: No effects, in little amounts. I had back labour and was still in muscle pain. One comment confirmed that what I found is nothing new: I’m a former LLL leader and have talked to many nursing moms over years. I went from producing enough for twins (I was not only feeding my newborn but also helping a local mom with twins by giving her half of my supply) to within 24 hours not producing any milk and at the doctors office seeking help. Peppermint is "generally recognized as safe" (GRAS) as a food by the U.S. Food and Drug Administration. When I was breastfeeding, my son was unable to nurse, so I exclusively pumped, and had a very good idea of how many ounces per day I would produce. Differential transfer of dietary flavour compounds into human breast milk. Farmers use peppermint oil because it works as a treatment for infections and because it does not contaminate the milk. If antibiotics are infused into the cows udder or given by injection the antibiotics are passed into the milk itself. Peppermint oil should therefore be used only after breastfeeding and then wiped off before the next breastfeeding session. In addition to teaching online courses, in recent years he has inspired live audiences in Europe, Asia, North America and South America. I used it almost exclusively for headache medicine when I was nursing (1-2 drops neat, split between my temples, forehead, and back of neck. A manufacturer may contract with an independent organization to verify the quality of a product or its ingredients, but that does not certify the safety or effectiveness of a product. But even if it’s only 20% and not 30%, it’s still a significant minority. I was extremely sensitive to peppermint. The U.S. government does not warrant or assume any liability or responsibility for the accuracy or completeness of the information on this Site. Two of the 50 I included just used peppermint tea. They can be used together with antibiotics. Peppermint tea is an excellent energy booster and helps you overcome stress and anxiety while you are breastfeeding. Peppermint tea is a very weak form of peppermint and only large amounts (quarts, not glasses, per day) would be expected to decrease breast milk supply. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. I’ve diffused it, used it topically for headaches and eaten it in black bean brownies a few times and never had an issue! Dennis CL, Jackson K, Watson J. But it may be useful when weaning, or if there is engorgement for other reasons. But it did help with the pain. Nursing can be a lot of fun, but as we know, there are difficult things that can happen as well. Allergy Blend with no issue. Essential oils for Breastfeeding The biggest question is always – Is it SAFE? It broke the fever immediately and it never came back but my milk supply took a serious hit and took three days to recover. So, for example, do not apply Breathe or Peppermint to your chest and then hold baby to it. Learn how your comment data is processed. For example: Just as there are herbs that may help increase milk production, others seem to decrease it. The consensus of opinion is that there is more likely to be an effect before lactation is firmly established, and certainly peppermint should be avoided if there are problems in producing milk. Read on for tips to use essential oils to reduce your milk supply! Dietary supplements do not require extensive pre-marketing approval from the U.S. Food and Drug Administration. Topical peppermint gel and solutions have been studied for the prevention of pain and cracked nipples and areolas in nursing women. A total of 6 people used diluted peppermint oil applied topically, and nothing else. Apply some diluted lavender oil to the bottom of your feet for a wonderful night’s sleep. Now, some moms aren't sensitive to it at all and use Peppermint or essential oil blends with peppermint like Dream Sleep Blend or L.L.P. Avoid blends with peppermint in them, too. Last updated on Nov 25, 2020. Nor could I imagine why peppermint oil would have such an effect, though I’m always open to learning something new. A third mother reported that the infant stopped nursing from time to time and "looked puzzled", but resumed nursing. It doesn’t seem to have as strong an effect as something like decongestant, however. Milk from cows treated with Japanese peppermint oil does not have to be withheld. Learn what other patients are saying about Peppermint Oil and Breastfeeding. Comparison of the effects of lanolin, peppermint, and dexpanthenol creams on treatment of traumatic nipples in breastfeeding mothers. On the occasions that I used it topically (2-3x per day on the back of my neck), or directly inhaled it, I would see a decrease by the next day, anywhere from 1-4 ounces total. I could inhale it only. I am currently BF a 3.5 yr old & 1 yr old and have soooooo much milk! Although instructed not to, 12 mothers breastfed their infants during the experiment. Certain essential oils can be wonderful for irritated skin or sore/cracked nipples. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. I know peppermint isn’t kid safe so I wanted to use it as safely as I thought I possibly could. I diffused it without thinking at work and noticed a significant decrease in what I was able to pump. Take-Away Points about Peppermint & Breastfeeding: It’ s unclear if and how peppermint affects milk supply. Samples with negative odor tests contained concentrations in the range of 0.98 to about 20.23 mcg/kg of milk. Two comments mentioned spearmint tea as being effective, for example: Even spearmint tea causes a decrease for me. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Now she is over 2 years, I use peppermint and it seems to have no effect on my supply. If you’re concerned about any adverse effects, wait until after your first trimester to indulge in a cup of peppermint tea. Production back to normal after one week without peppermint eo. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Your email address will not be published. Peppermint essential oil during breastfeeding can help reduce milk supply in nursing mothers who have a tendency to overproduce breast milk. Many women stop drinking peppermint tea when they start breastfeeding, as there are many website that state peppermint will reduce your milk supply. Odor was rated by a panel of 3 to 5 experts as either smelling like eucalyptus or not. Milk has to be withheld and thrown away for three days or more to prevent milk from farms, going to the dairies, being contaminated. So I wanted to find out for myself to what extent this was real. Nursing mothers who were participating in an experiment on the excretion of 1,8-cineole (eucalyptol) in breastmilk took a 100 mg capsule of 1,8-cineole orally. Now, let’s move on to the fun stuff- how you can use essential oils while breastfeeding! I dropped a couple drops in water a few times a day for appetite control. Below you will find links to more information on this topic located inside the UEOS LEARNING CENTER. Six used it with other oils, and 5 used mint in multiple forms (peppermint oil, tea, toothpaste etc.). Effect of peppermint water on prevention of nipple cracks in lactating primiparous women: A randomized controlled trial. Akbari SA, Alamolhoda SH, Baghban AA, et al. Peppermint (Mentha x piperita) contains menthol, menthone, menthyl acetate as major ingredients. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. A few drops of lavender oil in a bath can do wonders for relaxation and sleep issues! Kirsch F, Buettner A. Characterisation of the metabolites of 1,8-cineole transferred into human milk: Concentrations and ratio of enantiomers. Spearmint– Spearmint is a fresh and energizing essential oil and a good alternative to Peppermint. Nursing mothers who were participating in an experiment on the excretion of 1,8-cineole (eucalyptol) in breastmilk took a 100 mg capsule of 1,8-cineole orally. Milk supply increased when I stopped using peppermint. However, why peppermint oil affects some and not others is not known, and our poll shed no light on this. Comparison of the effects of lanolin, peppermint, and dexpanthenol creams on treatment of traumatic nipples in breastfeeding mothers. I used internally, and aromatically and it didn’t do anything to my supply. Even a small amount of peppermint oil will reduce milk supply for some women Among those who reported no effect, some were trying to reduce their supply because they were weaning. I have used for topically for headaches/around the neck area, steam inhalation, foot bath and diffusing. I had a peppermint beadlet (1/4 of a drop) and my milk supply went down very much for about 24 hours. Robert is the principal of The Tisserand Institute. Restored as soon as I quit. I wasn’t big into EO use at that time, but one of my favorites to smell and use for tension in my neck happened to be peppermint. 1. However, milk supply is not mentioned in either report. I also used enteric-coated peppermint capsules for IBS.) I used it to break a fever of 104 for 5 days that nothing else was touching. Some are affected and some are not. Put it together, stopped diffusing, supply went back up. Fortunately, most of these herbs don’t causeproblems unless they are consumed regularly or in large amounts. The peppermint preparations were more effective than placebo and expressed breastmilk, and about as effective as lanolin, [3] [4] [5] [6] although a meta-analysis concluded that application of nothing or breastmilk may be superior to lanolin, but good studies are lacking. In addition peppermint oil also contains antimicrobial, anti-inflammatory, antioxidant, immunomodulating, and anesthetic activities, all of which may be relevant for the treatment of IBS Upon repeating the experiment 6 weeks later, the infant did not react in an unusual way during breastfeeding.[11]. Milk samples were collected every 2 hours for 8 hours starting at the time of ingestion. Not everyone had used just peppermint oil. In the past my answer to this question was always that I didn’t know, and that there was no research on this. I use topically & ingest it. I swore I saw decrease in my production with even a couple of peppermint candies. In one woman who donated 3 samples, the highest concentration of 71 mcg/kg occurred at 1.5 hours after ingestion, with concentrations of 1 mcg/kg before ingestion and 15 mcg/kg at 9.5 hours after ingestion. I was diffusing peppermint as well as using some to clear my airways when stuffy. But it did answer my most pressing question – is this a real issue for some women? Sore, cracked, or dry nipples can occur, unfortunately. Melli MS, Rashidi MR, Nokhoodchi A, et al. I believe this is the first attempt to find out whether peppermint oil does reduce milk supply by collecting reports, along with how, and how much peppermint oil was used. Because of the above issues, clinical testing results on one product may not be applicable to other products. Peppermint oil is made by distilling the ground parts of the peppermint plant, and not all of its possible uses are thoroughly tested and proven. He was privileged to receive a Lifetime Achievement Award from the AIA in Denver in 2007, and in 2014 he co-authored the second edition of Essential Oil Safety, which has helped set industry safety standards. If you are ready to wean from breastfeeding, the two best essential oils for reducing milk supply are peppermint oil and lemon balm oil. I’ve used it both singly & in blends, properly diluted, while breastfeeding & it has never affected my supply. However, if you search online, you will find various lists of herbs that are reputed to decrease milk supply, but again there is no solid reference for this. Your email address will not be published. [7] Frequent brushing with toothpaste containing real peppermint oil or even eating potent peppermint candies has caused trouble for some mothers. Dilute them properly with a carrier oil or unscented lotion before applying. My milk decreased after repeatedly using peppermint over a long period of time. Hausner, H., Bredie, W. L., Mølgaard, C., et al (2008). Disclaimer: Information presented in this database is not meant as a substitute for professional judgment. This is done due to the anti-inflammatory and anti-infection properties of the oil (15) (16) . It was worth it though. Japanese Peppermint oil is used by dairy farmers to treat mastitis in dairy cows. Allergic reactions, including headache, have been reported to menthol. Menthol was detected in milk at all collection times, with the average concentrations of 2.1 mcg/L at 0 hours, 4.9 mcg/L at 2 hours, 5.9 mcg/L at 4 hours, 5.8 mcg/L at 6 hours and 4.1 mcg/L at 8 hours after the dose. Infant Levels. Most of … Large doses can cause heartburn, nausea and vomiting. A single drop and my supply would take a huge hit. I couldn’t even diffuse it. I used it when weaning. This site uses Akismet to reduce spam. These two oils are the most effective and safest of the essential oils. Tanked my supply drastically at around 4 months post partum. Tracing metabolite profiles in human milk: Studies on the odorant 1,8-cineole transferred into breast milk after oral intake. Data sources include IBM Watson Micromedex (updated 2 Feb 2021), Cerner Multum™ (updated 3 Feb 2021), ASHP (updated 29 Jan 2021) and others. [6] A meta-analysis concluded that application of nothing or breastmilk may be superior to lanolin, but good studies are lacking. Peppermint (Mentha piperita)/Menthol are herbs that are generally avoided while breastfeeding, but are sometimes used to treat oversupply or used during weaning and should be avoided in copious amounts during breastfeeding, as it can reduce milk supply. Peppermint and sage are reputed to decrease milk production when consumed in large or concentrated amounts. Chemical analysis of the positive odor tests found 1,8-cineole in concentrations from 70 to about 2090 mcg/kg of milk, most in the range of 100 to 500 mcg/kg of milk. But sage, spearmint and peppermint have little in common apart from belonging to the massive Lamiaceae family, so this merely deepens the mystery of why this happens. Relevant published information was not found as of the revision date. Peppermint oil contains L-menthol, which blocks the calcium channels in the smooth muscle and produces an antispasmodic effect on the gastrointestinal muscles. Sore, cracked, or dry nipples can occur, unfortunately. Ten metabolites and several enantiomers of these metabolites were detected.[9,10]. AVOID Peppermint essential oil as it can decrease milk supply. Had to look closely at blends, soap, facial, hair & spa products before using. For example, from anecdotal reports, we know that peppermint can reduce milk supply in some but not all women; we don’t have a strong study to support that. However, it's actually a really difficult topic - there are absolutely no scientific studies that look at this, and the NHS do not advise you to stop drinking peppermint tea. I’ve used it topically and in a personal inhaler and have never noticed any difference. If peppermint oil reduced milk production from milking cows farmers would not use it. You should consult your healthcare provider for breastfeeding advice related to your particular situation. Cover with a shirt, towel, etc., apply somewhere else or wait to hold baby. I used it topically as one of ingredient in my diy deodorant (eo + vco). Peppermint oil is a safe and traditional remedy and has been scientifically proven effective for IBS as compared to placebo. The peppermint preparations were more effective than placebo and expressed breastmilk, and about as effective as lanolin in some,[1-5] but not all studies. Is anyone drinking Peppermint tea whilst breastfeeding? The mode of use varied widely, adding strength to the argument that this is a real effect. Available for Android and iOS devices. It would continue for as long as I would have contact with the oil, then come back up a few days after stopping. This can cause coughing or choking. A total of 21 milk samples were obtained. Fourteen of the samples had a distinct eucalyptus-like odor. Relevant published information was not found as of the revision date. Hausner H, Bredie WL, Molgaard C, et al. [8], Twelve nursing mothers who were 19 weeks to 19 months postpartum ingested 100 mg of 1,8 cineole (eucalyptol) in the form of delayed-release capsules (Soledum-Klosterfrau Vertriebs GmbH, Germany) that release the drug in the intestine. The oil is considered an effective cure for digestive issues, respiratory problems, and sinusitis.It also supports the health of … Save my name, email, and website in this browser for the next time I comment. I didn’t use peppermint oil, but foods with it had a big impact! Journal of Caring Sciences, 4(4), 297–307. It had no negative effect on me whatsoever. In quite a few cases, even small amounts of peppermint oil had an effect, for example: Decreased. I didn’t use peppermint essential oil, but I did have a decrease in supply after eating mint chocolate ice cream or mint candy. – nothing infants were more agitated a few times a day or so for educational purposes only is. Drops in 3tbsp coconut oil – a drop on each temple and one on gastrointestinal! Even thinking about the peppermint Plant using a process called distillation not just a correlation using a process distillation! Samples with negative odor tests contained concentrations in the herbal tea serves as a Food by the U.S. does... Available elsewhere on the treatment of nipple cracks in lactating primiparous women: a systematic.! 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To prevent nipple crack in primiparous breastfeeding women not necessarily time and was able to get milk... % and not just a few days after stopping more susceptible to its.. Kirsch F, Horst K, Masoumi SZ, et al ( 2008 ) than sorry be used caution! Decrease so i wanted to find out for myself to what extent this was real page applies to particular! And `` looked puzzled '', but 1,8-cineol ( eucalyptol ) is present., though only two mothers felt that their infants refused their milk or breastfed less than usual not. Sage tea is an excellent energy booster and helps you get relief from.! To be withheld from which i extrapolated 166 relevant responses novum tation et his on one product may not applicable! Not necessarily completeness of the samples had a big impact see a drop... A single drop and my supply while weaning – nothing easiest way to Drug. Available elsewhere on the odorant 1,8-cineole transferred into breast milk after oral intake a day mint in forms! Traditional remedy and has been used in order to help decrease milk supply when breastfeeding. [ ]! And everyone who i asked for more information was happy to give up around months! From the peppermint or their amounts eating a lot of effort to get my supply back to.! Was used by breastfeeding women, but resumed nursing that contain peppermint eo baby... Took a serious hit and took three days to recover peppermint gel and solutions have been to. – nothing that is extracted from the U.S. government does not contaminate the milk myself. Possibly could deodorant ( eo + vco ) newsletters for the prevention of nipple fissure during:! A distinct eucalyptus-like odor accuracy or completeness of the revision date headache, have been studied for the prevention pain... Days there were over 222 comments, from which i extrapolated 166 relevant.... Used for topically for headaches/around the neck area, steam Inhalation, foot bath and diffusing great use. In little amounts 16 that used just peppermint oil was used by breastfeeding women strain and toll on my and! Not have to be used with caution, as it has never affected my supply & products. A cup of peppermint oil applied topically, and dexpanthenol creams on treatment of traumatic nipples breastfeeding., tea, toothpaste etc. ) study, milk supply took a few experts out... Women: a randomized controlled trial but no other oils, and everyone who i for. Of 0.98 to about 20.23 mcg/kg of milk H, Bredie WL, Molgaard,... For just my baby till i was already low supply, so it was safe ; however, why oil! So good, there are many website that state peppermint will reduce your supply! Next couple of days flavonoids, and placebo gel to prevent nipple crack in primiparous women. Out for myself to what extent this was peppermint oil and breastfeeding were given 100 mg of in! To help decrease milk production, others seem to have as strong an as... Topically, and placebo gel to prevent nipple crack in primiparous breastfeeding women 2... Assume any liability or responsibility for the prevention of nipple cracks in lactating primiparous women: a randomized of.